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  6. Monterey Jack vs. Red cabbage

Monterey Jack vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between monterey Jack and red cabbage?

  • Monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, and selenium, yet red cabbage is higher in vitamin C and vitamin K.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • The amount of cholesterol in red cabbage is lower.

We used Cheese, monterey and Cabbage, red, raw types in this article.

Infographic

Monterey Jack vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +1557.8%
Contains more CopperCopper +88.2%
Contains more ZincZinc +1263.6%
Contains more PhosphorusPhosphorus +1380%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +200%
Contains more IronIron +11.1%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +2109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +253.6%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +465.2%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B3Vitamin B3 +349.5%
Contains more Vitamin B6Vitamin B6 +164.6%
Contains more Vitamin KVitamin K +1428%
Contains more CholineCholine +11%
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Monterey Jack Red cabbage DV% diff.
Saturated fat 19.066g 0.021g 87%
Calcium 746mg 45mg 70%
Vitamin C 0mg 57mg 63%
Phosphorus 444mg 30mg 59%
Fats 30.28g 0.16g 46%
Protein 24.48g 1.43g 46%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin K 2.5µg 38.2µg 30%
Selenium 14.5µg 0.6µg 25%
Zinc 3mg 0.22mg 25%
Vitamin B2 0.39mg 0.069mg 25%
Sodium 600mg 27mg 25%
Monounsaturated fat 8.751g 0.012g 22%
Calories 373kcal 31kcal 17%
Vitamin A 198µg 56µg 16%
Vitamin B6 0.079mg 0.209mg 10%
Manganese 0.011mg 0.243mg 10%
Fiber 0g 2.1g 8%
Polyunsaturated fat 0.899g 0.08g 5%
Potassium 81mg 243mg 5%
Vitamin B1 0.015mg 0.064mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Magnesium 27mg 16mg 3%
Copper 0.032mg 0.017mg 2%
Carbs 0.68g 7.37g 2%
Fructose 1.48g 2%
Vitamin B3 0.093mg 0.418mg 2%
Vitamin B5 0.21mg 0.147mg 1%
Iron 0.72mg 0.8mg 1%
Vitamin E 0.26mg 0.11mg 1%
Net carbs 0.68g 5.27g N/A
Sugar 0.5g 3.83g N/A
Folate 18µg 18µg 0%
Choline 15.4mg 17.1mg 0%
Tryptophan 0.315mg 0.012mg 0%
Threonine 0.871mg 0.039mg 0%
Isoleucine 1.519mg 0.034mg 0%
Leucine 2.344mg 0.046mg 0%
Lysine 2.037mg 0.049mg 0%
Methionine 0.641mg 0.014mg 0%
Phenylalanine 1.289mg 0.036mg 0%
Valine 1.635mg 0.048mg 0%
Histidine 0.859mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1611.9%
Contains more FatsFats +18825%
Contains more OtherOther +446.2%
Contains more CarbsCarbs +983.8%
Contains more WaterWater +120.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +72825%
Contains more Poly. FatPolyunsaturated fat +1023.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.