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  6. Monterey Jack vs. Roman chamomile

Monterey Jack vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between monterey Jack and roman chamomile

  • The amount of calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A in monterey Jack is higher than in roman chamomile.
  • Monterey Jack covers your daily saturated fat needs 95% more than roman chamomile.
  • Roman chamomile contains less cholesterol.

Specific food types used in this comparison are Cheese, monterey and Beverages, tea, herb, brewed, chamomile.

Infographic

Monterey Jack vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +37200%
Contains more PotassiumPotassium +800%
Contains more IronIron +800%
Contains more CopperCopper +113.3%
Contains more ZincZinc +7400%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +9650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1809.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Roman chamomile DV% diff.
Saturated fat 19.066g 0.002g 87%
Calcium 746mg 2mg 74%
Phosphorus 444mg 0mg 63%
Protein 24.48g 0g 49%
Fats 30.28g 0g 47%
Vitamin B12 0.83µg 0µg 35%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.39mg 0.004mg 30%
Zinc 3mg 0.04mg 27%
Selenium 14.5µg 0µg 26%
Sodium 600mg 1mg 26%
Monounsaturated fat 8.751g 0.001g 22%
Vitamin A 198µg 1µg 22%
Calories 373kcal 1kcal 19%
Iron 0.72mg 0.08mg 8%
Magnesium 27mg 1mg 6%
Polyunsaturated fat 0.899g 0.005g 6%
Vitamin B6 0.079mg 0mg 6%
Folate 18µg 1µg 4%
Vitamin B5 0.21mg 0.011mg 4%
Choline 15.4mg 0mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Potassium 81mg 9mg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin E 0.26mg 0mg 2%
Copper 0.032mg 0.015mg 2%
Vitamin B3 0.093mg 0mg 1%
Manganese 0.011mg 0.044mg 1%
Carbs 0.68g 0.2g 0%
Net carbs 0.68g 0.2g N/A
Sugar 0.5g 0g N/A
Vitamin B1 0.015mg 0.01mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +240%
Contains more OtherOther +3450%
Contains more WaterWater +143.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +875000%
Contains more Poly. FatPolyunsaturated fat +17880%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.