Monterey Jack vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between monterey Jack and rutabagas
- Monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, rutabagas are richer in vitamin C.
- Monterey Jack covers your daily saturated fat needs 95% more than rutabagas.
- Rutabagas contain less cholesterol.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Cheese, monterey and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +1634.9% |
| Contains more IronIron | +63.6% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +737.7% |
| Contains more SeleniumSelenium | +1971.4% |
| Contains more PotassiumPotassium | +276.5% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +652.7% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 0.027g | 87% |
| Calcium | 746mg | 43mg | 70% |
| Phosphorus | 444mg | 53mg | 56% |
| Protein | 24.48g | 1.08g | 47% |
| Fats | 30.28g | 0.16g | 46% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin C | 0mg | 25mg | 28% |
| Vitamin B2 | 0.39mg | 0.04mg | 27% |
| Sodium | 600mg | 12mg | 26% |
| Selenium | 14.5µg | 0.7µg | 25% |
| Zinc | 3mg | 0.24mg | 25% |
| Monounsaturated fat | 8.751g | 0.025g | 22% |
| Vitamin A | 198µg | 0µg | 22% |
| Calories | 373kcal | 37kcal | 17% |
| Fiber | 0g | 2.3g | 9% |
| Potassium | 81mg | 305mg | 7% |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Polyunsaturated fat | 0.899g | 0.088g | 5% |
| Manganese | 0.011mg | 0.131mg | 5% |
| Iron | 0.72mg | 0.44mg | 4% |
| Vitamin B3 | 0.093mg | 0.7mg | 4% |
| Carbs | 0.68g | 8.62g | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin B6 | 0.079mg | 0.1mg | 2% |
| Vitamin K | 2.5µg | 0.3µg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin B5 | 0.21mg | 0.16mg | 1% |
| Folate | 18µg | 21µg | 1% |
| Net carbs | 0.68g | 6.32g | N/A |
| Sugar | 0.5g | 4.46g | N/A |
| Copper | 0.032mg | 0.032mg | 0% |
| Starch | 0.4g | 0% | |
| Vitamin E | 0.26mg | 0.3mg | 0% |
| Choline | 15.4mg | 14.1mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +2166.7% |
| Contains more FatsFats | +18825% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +1167.6% |
| Contains more WaterWater | +118.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +34904% |
| Contains more Poly. FatPolyunsaturated fat | +921.6% |
| Contains less Sat. FatSaturated fat | -99.9% |
