Monterey Jack vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between monterey Jack and sugar substitute
- Monterey Jack is richer in phosphorus, vitamin B2, zinc, and iron, yet sugar substitute is richer in calcium.
- Daily need coverage for phosphorus for monterey Jack is 62% higher.
- Monterey Jack contains 75 times more zinc than sugar substitute. Monterey Jack contains 3mg of zinc, while sugar substitute contains 0.04mg.
- Monterey Jack contains less sugar.
- Monterey Jack has a lower glycemic index than sugar substitute.
Food types used in this article are Cheese, monterey and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +107.7% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +7400% |
| Contains more PhosphorusPhosphorus | +5450% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +17.8% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Phosphorus | 444mg | 8mg | 62% |
| Fats | 30.28g | 0g | 47% |
| Protein | 24.48g | 2.06g | 45% |
| Vitamin B12 | 0.83µg | 35% | |
| Cholesterol | 89mg | 30% | |
| Vitamin B2 | 0.39mg | 0.015mg | 29% |
| Carbs | 0.68g | 84.77g | 28% |
| Zinc | 3mg | 0.04mg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 22% | |
| Calcium | 746mg | 879mg | 13% |
| Iron | 0.72mg | 0.16mg | 7% |
| Polyunsaturated fat | 0.899g | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B6 | 0.079mg | 0.015mg | 5% |
| Magnesium | 27mg | 6mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.21mg | 0.08mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Copper | 0.032mg | 0.007mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Calories | 373kcal | 347kcal | 1% |
| Vitamin B3 | 0.093mg | 1% | |
| Sodium | 600mg | 572mg | 1% |
| Starch | 3.52g | 1% | |
| Potassium | 81mg | 39mg | 1% |
| Net carbs | 0.68g | 84.17g | N/A |
| Sugar | 0.5g | 4.03g | N/A |
| Manganese | 0.011mg | 0.022mg | 0% |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1088.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +348.7% |
| Contains more CarbsCarbs | +12366.2% |
| Contains more OtherOther | +13.5% |
