Monterey Jack vs. Toffee — In-Depth Nutrition Comparison
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How are Monterey Jack and Toffee different?
- Monterey Jack is richer in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, and Iron, while Toffee is higher in Vitamin A RAE.
- Monterey Jack covers your daily need of Calcium 71% more than Toffee.
- Monterey Jack contains 25 times more Zinc than Toffee. Monterey Jack contains 3mg of Zinc, while Toffee contains 0.12mg.
- Toffee is lower in Sodium.
Cheese, monterey and Candies, toffee, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2094.1%
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Iron
+2300%
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Magnesium
+575%
Contains
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Phosphorus
+1287.5%
Contains
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Potassium
+58.8%
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Zinc
+2400%
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Copper
+966.7%
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Manganese
+450%
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Selenium
+1712.5%
Contains
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Sodium
-77.5%
Contains
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Calcium
+2094.1%
Contains
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Iron
+2300%
Contains
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Magnesium
+575%
Contains
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Phosphorus
+1287.5%
Contains
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Potassium
+58.8%
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Zinc
+2400%
Contains
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Copper
+966.7%
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Manganese
+450%
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Selenium
+1712.5%
Contains
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Sodium
-77.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+87.5%
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Vitamin B2
+473.5%
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Vitamin B3
+220.7%
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Vitamin B5
+56.7%
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Vitamin B6
+777.8%
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Folate
+800%
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Vitamin B12
+654.5%
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Vitamin A
+49.8%
Contains
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Vitamin E
+261.5%
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Vitamin C
+∞%
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Vitamin K
+12%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B2
+473.5%
Contains
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Vitamin B3
+220.7%
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Vitamin B5
+56.7%
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Vitamin B6
+777.8%
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Folate
+800%
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Vitamin B12
+654.5%
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Vitamin A
+49.8%
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Vitamin E
+261.5%
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Vitamin C
+∞%
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Vitamin K
+12%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2187.9%
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Water
+7356.4%
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Other
+290.1%
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Carbs
+9417.6%
Equal in Fats - 32.75
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Contains
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Protein
+2187.9%
Contains
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Water
+7356.4%
Contains
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Other
+290.1%
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Carbs
+9417.6%
Equal in Fats - 32.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+35.9%
Equal in Saturated Fat - 20.565
Equal in Monounsaturated Fat - 8.964
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
20.565 g
Monounsaturated Fat:
8.964 g
Polyunsaturated fat:
1.222 g
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Polyunsaturated fat
+35.9%
Equal in Saturated Fat - 20.565
Equal in Monounsaturated Fat - 8.964
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 64.72g |
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| Protein | 24.48g | 1.07g |
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| Fats | 30.28g | 32.75g |
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| Carbs | 0.68g | 64.72g |
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| Calories | 373kcal | 560kcal |
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| Sugar | 0.5g | 63.47g |
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| Calcium | 746mg | 34mg |
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| Iron | 0.72mg | 0.03mg |
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| Magnesium | 27mg | 4mg |
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| Phosphorus | 444mg | 32mg |
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| Potassium | 81mg | 51mg |
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| Sodium | 600mg | 135mg |
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| Zinc | 3mg | 0.12mg |
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| Copper | 0.032mg | 0.003mg |
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| Manganese | 0.011mg | 0.002mg |
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| Selenium | 14.5µg | 0.8µg |
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| Vitamin A | 769IU | 1152IU |
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| Vitamin A RAE | 198µg | 319µg |
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| Vitamin E | 0.26mg | 0.94mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.015mg | 0.008mg |
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| Vitamin B2 | 0.39mg | 0.068mg |
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| Vitamin B3 | 0.093mg | 0.029mg |
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| Vitamin B5 | 0.21mg | 0.134mg |
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| Vitamin B6 | 0.079mg | 0.009mg |
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| Folate | 18µg | 2µg |
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| Vitamin B12 | 0.83µg | 0.11µg |
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| Vitamin K | 2.5µg | 2.8µg |
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| Tryptophan | 0.315mg |
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| Threonine | 0.871mg |
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| Isoleucine | 1.519mg |
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| Leucine | 2.344mg |
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| Lysine | 2.037mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 1.289mg |
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| Valine | 1.635mg |
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| Histidine | 0.859mg |
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| Cholesterol | 89mg | 104mg |
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| Trans Fat | 0.674g |
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| Saturated Fat | 19.066g | 20.565g |
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| Monounsaturated Fat | 8.751g | 8.964g |
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| Polyunsaturated fat | 0.899g | 1.222g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
12%
Minerals Daily Need Coverage Score
72%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 465mg)
Which food is cheaper?
Toffee is cheaper (difference - $2)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 62.97g)
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Monterey Jack is lower in Saturated Fat (difference - 1.499g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins