Monterey Jack vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between monterey Jack and veggie burgers
- Monterey Jack has more calcium and phosphorus; however, veggie burgers have more vitamin B1, vitamin B12, manganese, folate, vitamin B3, and iron.
- Veggie burgers' daily need coverage for vitamin B1 is 220% more.
- Monterey Jack has 18 times more cholesterol than veggie burgers. Monterey Jack has 89mg of cholesterol, while veggie burgers have 5mg.
- Veggie burgers have a higher glycemic index than monterey Jack.
The food varieties used in the comparison are Cheese, monterey and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +448.5% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +115.5% |
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more PotassiumPotassium | +311.1% |
| Contains more IronIron | +234.7% |
| Contains more CopperCopper | +525% |
| Contains more ManganeseManganese | +8545.5% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19700% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17573.3% |
| Contains more Vitamin B3Vitamin B3 | +3935.5% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +283.5% |
| Contains more Vitamin B12Vitamin B12 | +142.2% |
| Contains more Vitamin KVitamin K | +68% |
| Contains more FolateFolate | +588.9% |
| Contains more CholineCholine | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 2.651mg | 220% |
| Saturated fat | 19.066g | 1.44g | 80% |
| Calcium | 746mg | 136mg | 61% |
| Vitamin B12 | 0.83µg | 2.01µg | 49% |
| Manganese | 0.011mg | 0.951mg | 41% |
| Fats | 30.28g | 6.3g | 37% |
| Phosphorus | 444mg | 206mg | 34% |
| Cholesterol | 89mg | 5mg | 28% |
| Folate | 18µg | 124µg | 27% |
| Vitamin B3 | 0.093mg | 3.753mg | 23% |
| Vitamin A | 198µg | 1µg | 22% |
| Iron | 0.72mg | 2.41mg | 21% |
| Fiber | 0g | 4.9g | 20% |
| Copper | 0.032mg | 0.2mg | 19% |
| Protein | 24.48g | 15.7g | 18% |
| Vitamin B6 | 0.079mg | 0.303mg | 17% |
| Monounsaturated fat | 8.751g | 1.778g | 17% |
| Zinc | 3mg | 1.26mg | 16% |
| Selenium | 14.5µg | 22.6µg | 15% |
| Vitamin B2 | 0.39mg | 0.244mg | 11% |
| Calories | 373kcal | 177kcal | 10% |
| Magnesium | 27mg | 56mg | 7% |
| Polyunsaturated fat | 0.899g | 2.023g | 7% |
| Potassium | 81mg | 333mg | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Carbs | 0.68g | 14.27g | 5% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B5 | 0.21mg | 0.289mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin K | 2.5µg | 4.2µg | 1% |
| Choline | 15.4mg | 19.4mg | 1% |
| Sodium | 600mg | 569mg | 1% |
| Net carbs | 0.68g | 9.37g | N/A |
| Sugar | 0.5g | 1.07g | N/A |
| Vitamin E | 0.26mg | 0.23mg | 0% |
| Tryptophan | 0.315mg | 0.162mg | 0% |
| Threonine | 0.871mg | 0.605mg | 0% |
| Isoleucine | 1.519mg | 0.78mg | 0% |
| Leucine | 2.344mg | 1.399mg | 0% |
| Lysine | 2.037mg | 1.004mg | 0% |
| Methionine | 0.641mg | 0.291mg | 0% |
| Phenylalanine | 1.289mg | 0.885mg | 0% |
| Valine | 1.635mg | 0.89mg | 0% |
| Histidine | 0.859mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +380.6% |
| Contains more OtherOther | +40.9% |
| Contains more CarbsCarbs | +1998.5% |
| Contains more WaterWater | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +392.2% |
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
