Monterey Jack vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between Monterey Jack and Walnut
- Monterey Jack has more Calcium, and Vitamin B12, however, Walnut is richer in Copper, Manganese, Vitamin B6, Magnesium, Iron, and Vitamin B1.
- Walnut covers your daily Copper needs 173% more than Monterey Jack.
- Walnut contains less Cholesterol.
Specific food types used in this comparison are Cheese, monterey and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+661.2%
Contains
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Phosphorus
+28.3%
Contains
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Selenium
+195.9%
Contains
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Iron
+304.2%
Contains
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Magnesium
+485.2%
Contains
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Potassium
+444.4%
Contains
less
Sodium
-99.7%
Contains
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Copper
+4856.3%
Contains
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Manganese
+30936.4%
Equal in Zinc - 3.09
Contains
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Calcium
+661.2%
Contains
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Phosphorus
+28.3%
Contains
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Selenium
+195.9%
Contains
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Iron
+304.2%
Contains
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Magnesium
+485.2%
Contains
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Potassium
+444.4%
Contains
less
Sodium
-99.7%
Contains
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Copper
+4856.3%
Contains
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Manganese
+30936.4%
Equal in Zinc - 3.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3745%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+160%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+169.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2173.3%
Contains
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Vitamin B3
+1109.7%
Contains
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Vitamin B5
+171.4%
Contains
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Vitamin B6
+579.7%
Contains
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Folate
+444.4%
Equal in Vitamin K - 2.7
Contains
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Vitamin A
+3745%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+160%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+169.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2173.3%
Contains
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Vitamin B3
+1109.7%
Contains
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Vitamin B5
+171.4%
Contains
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Vitamin B6
+579.7%
Contains
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Folate
+444.4%
Equal in Vitamin K - 2.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.7%
Contains
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Water
+907.6%
Contains
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Other
+99.4%
Contains
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Fats
+115.4%
Contains
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Carbs
+1916.2%
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Contains
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Protein
+60.7%
Contains
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Water
+907.6%
Contains
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Other
+99.4%
Contains
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Fats
+115.4%
Contains
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Carbs
+1916.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.9%
Contains
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Polyunsaturated fat
+5147.4%
Equal in Monounsaturated Fat - 8.933
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
6.126 g
Monounsaturated Fat:
8.933 g
Polyunsaturated fat:
47.174 g
Contains
less
Saturated Fat
-67.9%
Contains
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Polyunsaturated fat
+5147.4%
Equal in Monounsaturated Fat - 8.933
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 7.01g |
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| Protein | 24.48g | 15.23g |
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| Fats | 30.28g | 65.21g |
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| Carbs | 0.68g | 13.71g |
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| Calories | 373kcal | 654kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 0.5g | 2.61g |
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| Fiber | 0g | 6.7g |
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| Calcium | 746mg | 98mg |
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| Iron | 0.72mg | 2.91mg |
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| Magnesium | 27mg | 158mg |
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| Phosphorus | 444mg | 346mg |
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| Potassium | 81mg | 441mg |
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| Sodium | 600mg | 2mg |
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| Zinc | 3mg | 3.09mg |
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| Copper | 0.032mg | 1.586mg |
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| Manganese | 0.011mg | 3.414mg |
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| Selenium | 14.5µg | 4.9µg |
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| Vitamin A | 769IU | 20IU |
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| Vitamin A RAE | 198µg | 1µg |
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| Vitamin E | 0.26mg | 0.7mg |
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| Vitamin D | 22IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 1.3mg |
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| Vitamin B1 | 0.015mg | 0.341mg |
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| Vitamin B2 | 0.39mg | 0.15mg |
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| Vitamin B3 | 0.093mg | 1.125mg |
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| Vitamin B5 | 0.21mg | 0.57mg |
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| Vitamin B6 | 0.079mg | 0.537mg |
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| Folate | 18µg | 98µg |
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| Vitamin B12 | 0.83µg | 0µg |
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| Vitamin K | 2.5µg | 2.7µg |
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| Tryptophan | 0.315mg | 0.17mg |
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| Threonine | 0.871mg | 0.596mg |
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| Isoleucine | 1.519mg | 0.625mg |
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| Leucine | 2.344mg | 1.17mg |
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| Lysine | 2.037mg | 0.424mg |
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| Methionine | 0.641mg | 0.236mg |
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| Phenylalanine | 1.289mg | 0.711mg |
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| Valine | 1.635mg | 0.753mg |
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| Histidine | 0.859mg | 0.391mg |
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| Cholesterol | 89mg | 0mg |
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| Saturated Fat | 19.066g | 6.126g |
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| Monounsaturated Fat | 8.751g | 8.933g |
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| Polyunsaturated fat | 0.899g | 47.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
72%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Walnut is lower in Saturated Fat (difference - 12.94g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 2.11g)
Which food is cheaper?
Monterey Jack is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.