Monterey Jack vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between monterey Jack and wasabi
- Monterey Jack has more calcium, phosphorus, vitamin B12, and vitamin B2; however, wasabi is higher in vitamin C, fiber, manganese, and vitamin B6.
- Monterey Jack covers your daily calcium needs 62% more than wasabi.
- Wasabi has less cholesterol.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Cheese, monterey and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +482.8% |
| Contains more ZincZinc | +85.2% |
| Contains more PhosphorusPhosphorus | +455% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +601.2% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +384.4% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +3454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +773.3% |
| Contains more Vitamin B3Vitamin B3 | +698.9% |
| Contains more Vitamin B6Vitamin B6 | +246.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +410% |
| Contains more FatsFats | +4706.3% |
| Contains more OtherOther | +84.9% |
| Contains more CarbsCarbs | +3361.8% |
| Contains more WaterWater | +68.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 746mg | 128mg | 62% |
| Phosphorus | 444mg | 80mg | 52% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fats | 30.28g | 0.63g | 46% |
| Protein | 24.48g | 4.8g | 39% |
| Vitamin B12 | 0.83µg | 0µg | 35% |
| Fiber | 0g | 7.8g | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Selenium | 14.5µg | 26% | |
| Sodium | 600mg | 17mg | 25% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 2µg | 22% |
| Vitamin B2 | 0.39mg | 0.114mg | 21% |
| Manganese | 0.011mg | 0.391mg | 17% |
| Vitamin B6 | 0.079mg | 0.274mg | 15% |
| Potassium | 81mg | 568mg | 14% |
| Copper | 0.032mg | 0.155mg | 14% |
| Calories | 373kcal | 109kcal | 13% |
| Zinc | 3mg | 1.62mg | 13% |
| Vitamin B1 | 0.015mg | 0.131mg | 10% |
| Magnesium | 27mg | 69mg | 10% |
| Carbs | 0.68g | 23.54g | 8% |
| Polyunsaturated fat | 0.899g | 6% | |
| Iron | 0.72mg | 1.03mg | 4% |
| Vitamin B3 | 0.093mg | 0.743mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Net carbs | 0.68g | 15.74g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B5 | 0.21mg | 0.203mg | 0% |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
72%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 583mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 19.066g)
Which food is cheaper?
Wasabi is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.