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  6. Monterey Jack vs. Whipped cream

Monterey Jack vs. Whipped cream — In-Depth Nutrition Comparison

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How are monterey Jack and whipped cream different?

  • Monterey Jack has more calcium, phosphorus, vitamin B2, zinc, selenium, vitamin B12, and iron than whipped cream.
  • Daily need coverage for calcium for monterey Jack is 64% higher.
  • Monterey Jack contains 75 times more sodium than whipped cream. While monterey Jack contains 600mg of sodium, whipped cream contains only 8mg.
  • Monterey Jack has a lower glycemic index (27) than whipped cream (55).

Cheese, monterey and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Monterey Jack vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +638.6%
Contains more IronIron +1340%
Contains more CopperCopper +220%
Contains more ZincZinc +710.8%
Contains more PhosphorusPhosphorus +398.9%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +81.5%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B6Vitamin B6 +92.7%
Contains more Vitamin B12Vitamin B12 +186.2%
Contains more Vitamin KVitamin K +31.6%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B5Vitamin B5 +45.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~188µg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Monterey Jack Whipped cream DV% diff.
Calcium 746mg 101mg 65%
Phosphorus 444mg 89mg 51%
Protein 24.48g 3.2g 43%
Sodium 600mg 8mg 26%
Vitamin B2 0.39mg 0.065mg 25%
Selenium 14.5µg 1.4µg 24%
Saturated fat 19.066g 13.831g 24%
Zinc 3mg 0.37mg 24%
Vitamin B12 0.83µg 0.29µg 23%
Fats 30.28g 22.22g 12%
Iron 0.72mg 0.05mg 8%
Calories 373kcal 257kcal 6%
Monounsaturated fat 8.751g 6.418g 6%
Folate 18µg 3µg 4%
Magnesium 27mg 11mg 4%
Cholesterol 89mg 76mg 4%
Carbs 0.68g 12.49g 4%
Vitamin B6 0.079mg 0.041mg 3%
Vitamin E 0.26mg 0.64mg 3%
Vitamin B5 0.21mg 0.305mg 2%
Vitamin B1 0.015mg 0.037mg 2%
Copper 0.032mg 0.01mg 2%
Potassium 81mg 147mg 2%
Vitamin D 22IU 16IU 1%
Vitamin D 0.6µg 0.4µg 1%
Vitamin A 198µg 188µg 1%
Vitamin K 2.5µg 1.9µg 1%
Net carbs 0.68g 12.49g N/A
Sugar 0.5g 8g N/A
Manganese 0.011mg 0.001mg 0%
Vitamin B3 0.093mg 0.07mg 0%
Choline 15.4mg 16.8mg 0%
Polyunsaturated fat 0.899g 0.825g 0%
Tryptophan 0.315mg 0.045mg 0%
Threonine 0.871mg 0.144mg 0%
Isoleucine 1.519mg 0.194mg 0%
Leucine 2.344mg 0.313mg 0%
Lysine 2.037mg 0.254mg 0%
Methionine 0.641mg 0.08mg 0%
Phenylalanine 1.289mg 0.154mg 0%
Valine 1.635mg 0.214mg 0%
Histidine 0.859mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +665%
Contains more FatsFats +36.3%
Contains more OtherOther +367.1%
Contains more CarbsCarbs +1736.8%
Contains more WaterWater +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +36.4%
Contains less Sat. FatSaturated fat -27.5%
~equal in Polyunsaturated fat ~0.825g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.