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  6. Mortadella vs. Baby food

Mortadella vs. Baby food — In-Depth Nutrition Comparison

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A recap on differences between mortadella and baby food

  • Mortadella has more vitamin B2 and vitamin B12; however, baby food is higher in iron, vitamin B3, vitamin B1, calcium, phosphorus, and copper.
  • Mortadella covers your daily vitamin B2 needs 11560% more than baby food.
  • Baby food has less sodium.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Mortadella, beef, pork and Babyfood, cereal, mixed, dry fortified.

Infographic

Mortadella vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +809.1%
Contains more CalciumCalcium +3972.2%
Contains more PotassiumPotassium +168.1%
Contains more IronIron +3292.9%
Contains more CopperCopper +456.7%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +304.1%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +14.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +5531.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +211.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1572.7%
Contains more Vitamin B1Vitamin B1 +1948.7%
Contains more Vitamin B3Vitamin B3 +1198.7%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B6Vitamin B6 +45.4%
Contains more FolateFolate +1333.3%
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Mortadella Baby food DV% diff.
Vitamin B2 153mg 2.717mg 11560%
Iron 1.4mg 47.5mg 576%
Vitamin B3 2.673mg 34.714mg 200%
Vitamin B1 0.119mg 2.438mg 193%
Calcium 18mg 733mg 72%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 3mg 54%
Phosphorus 97mg 392mg 42%
Saturated fat 9.51g 0.769g 40%
Fats 25.39g 4.4g 32%
Copper 0.06mg 0.334mg 30%
Fiber 0g 7.5g 30%
Monounsaturated fat 11.38g 1.206g 25%
Carbs 3.05g 73.4g 23%
Vitamin E 0.22mg 3.68mg 23%
Magnesium 11mg 100mg 21%
Cholesterol 56mg 0mg 19%
Vitamin B5 0.44mg 1.074mg 13%
Folate 3µg 43µg 10%
Choline 72.2mg 23.2mg 9%
Polyunsaturated fat 3.12g 1.697g 9%
Protein 16.37g 12.2g 8%
Potassium 163mg 437mg 8%
Selenium 22.6µg 25.9µg 6%
Vitamin D 1µg 0µg 5%
Vitamin B6 0.13mg 0.189mg 5%
Vitamin D 41IU 0IU 5%
Calories 311kcal 379kcal 3%
Vitamin C 0mg 2.3mg 3%
Zinc 2.1mg 2.4mg 3%
Manganese 0.03mg 1%
Net carbs 3.05g 65.9g N/A
Sugar 0g 0.87g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 1.6µg 1.5µg 0%
Tryptophan 0.152mg 0.158mg 0%
Threonine 0.633mg 0.4mg 0%
Isoleucine 0.708mg 0.477mg 0%
Leucine 1.213mg 1.041mg 0%
Lysine 1.262mg 0.404mg 0%
Methionine 0.394mg 0.24mg 0%
Phenylalanine 0.598mg 0.672mg 0%
Valine 0.735mg 0.653mg 0%
Histidine 0.52mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +34.2%
Contains more FatsFats +477%
Contains more WaterWater +680.6%
Contains more CarbsCarbs +2306.6%
Contains more OtherOther +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +843.6%
Contains more Poly. FatPolyunsaturated fat +83.9%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.