Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Mortadella
  5. Compare
  6. Mortadella vs. Bamboo shoots

Mortadella vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

What are the main differences between mortadella and bamboo shoots?

  • Mortadella is richer in vitamin B2, vitamin B12, selenium, choline, vitamin B3, and iron, yet bamboo shoots are richer in copper.
  • Mortadella's daily need coverage for vitamin B2 is 11764% higher.
  • Bamboo shoots contain less cholesterol.

We used Mortadella, beef, pork and Bamboo shoots, raw types in this comparison.

Infographic

Mortadella vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +38.5%
Contains more IronIron +180%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +64.4%
Contains more SeleniumSelenium +2725%
Contains more PotassiumPotassium +227%
Contains more CopperCopper +216.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +773.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +218471.4%
Contains more Vitamin B3Vitamin B3 +345.5%
Contains more Vitamin B5Vitamin B5 +173.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Mortadella Bamboo shoots DV% diff.
Vitamin B2 153mg 0.07mg 11764%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 4mg 54%
Saturated fat 9.51g 0.069g 43%
Selenium 22.6µg 0.8µg 40%
Fats 25.39g 0.3g 39%
Monounsaturated fat 11.38g 0.007g 28%
Protein 16.37g 2.6g 28%
Polyunsaturated fat 3.12g 0.134g 20%
Cholesterol 56mg 0mg 19%
Copper 0.06mg 0.19mg 14%
Calories 311kcal 27kcal 14%
Choline 72.2mg 0mg 13%
Vitamin B3 2.673mg 0.6mg 13%
Iron 1.4mg 0.5mg 11%
Potassium 163mg 533mg 11%
Manganese 0.03mg 0.262mg 10%
Fiber 0g 2.2g 9%
Zinc 2.1mg 1.1mg 9%
Vitamin B6 0.13mg 0.24mg 8%
Vitamin B5 0.44mg 0.161mg 6%
Vitamin D 41IU 0IU 5%
Vitamin E 0.22mg 1mg 5%
Phosphorus 97mg 59mg 5%
Vitamin D 1µg 0µg 5%
Vitamin C 0mg 4mg 4%
Vitamin B1 0.119mg 0.15mg 3%
Magnesium 11mg 3mg 2%
Folate 3µg 7µg 1%
Calcium 18mg 13mg 1%
Vitamin K 1.6µg 0µg 1%
Carbs 3.05g 5.2g 1%
Net carbs 3.05g 3g N/A
Sugar 0g 3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.152mg 0.027mg 0%
Threonine 0.633mg 0.086mg 0%
Isoleucine 0.708mg 0.088mg 0%
Leucine 1.213mg 0.14mg 0%
Lysine 1.262mg 0.134mg 0%
Methionine 0.394mg 0.03mg 0%
Phenylalanine 0.598mg 0.09mg 0%
Valine 0.735mg 0.106mg 0%
Histidine 0.52mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +529.6%
Contains more FatsFats +8363.3%
Contains more OtherOther +221.1%
Contains more CarbsCarbs +70.5%
Contains more WaterWater +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +162471.4%
Contains more Poly. FatPolyunsaturated fat +2228.4%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Mortadella
Mortadella vs Pâté
Pâté
Mortadella
Mortadella vs Leberkäse
Leberkäse
Mortadella
Mortadella vs Beef Stroganoff
Beef Stroganoff
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.