Mortadella vs Beef tenderloin - In-Depth Nutrition Comparison
How are Mortadella and Beef tenderloin different?
- Mortadella is higher in Vitamin B2, however Beef tenderloin is richer in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B6, and Copper.
- Daily need coverage for Vitamin B2 from Mortadella is 11749% higher.
- Mortadella contains 22 times more Sodium than Beef tenderloin. While Mortadella contains 1246mg of Sodium, Beef tenderloin contains only 57mg.
Mortadella, beef, pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|