Mortadella vs Beefsteak - In-Depth Nutrition Comparison
The main differences between Mortadella and Beefsteak
- Mortadella has more Vitamin B2, however Beefsteak has more Vitamin B12, Vitamin B6, Zinc, Phosphorus, Vitamin B3, Selenium, and Iron.
- Daily need coverage for Vitamin B2 from Mortadella is 11755% higher.
- Beefsteak has 23 times less Sodium than Mortadella. Mortadella has 1246mg of Sodium, while Beefsteak has 55mg.
Food types used in this article are Mortadella, beef, pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|