Mortadella vs. Beefsteak — In-Depth Nutrition Comparison
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The main differences between mortadella and beefsteak
- Mortadella has more vitamin B2; however, beefsteak has more vitamin B6, vitamin B3, zinc, phosphorus, selenium, and choline.
- Daily need coverage for vitamin B2 for mortadella is 11758% higher.
- Beefsteak has 22 times less sodium than mortadella. Mortadella has 1246mg of sodium, while beefsteak has 57mg.
- Mortadella has a higher glycemic index than beefsteak.
Food types used in this article are Mortadella, beef, pork and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +233.3% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +108.6% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +109185.7% |
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +161.1% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +41% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more FatsFats | +68% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1276.2% |
| Contains more ProteinProtein | +63.2% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains more Mono. FatMonounsaturated fat | +80.7% |
| Contains more Poly. FatPolyunsaturated fat | +457.1% |
| Contains less Sat. FatSaturated fat | -37.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.14mg | 11758% |
| Sodium | 1246mg | 57mg | 52% |
| Vitamin B6 | 0.13mg | 0.585mg | 35% |
| Vitamin B3 | 2.673mg | 6.978mg | 27% |
| Zinc | 2.1mg | 4.85mg | 25% |
| Protein | 16.37g | 26.72g | 21% |
| Polyunsaturated fat | 3.12g | 0.56g | 17% |
| Phosphorus | 97mg | 213mg | 17% |
| Saturated fat | 9.51g | 5.951g | 16% |
| Fats | 25.39g | 15.11g | 16% |
| Monounsaturated fat | 11.38g | 6.298g | 13% |
| Selenium | 22.6µg | 28.8µg | 11% |
| Cholesterol | 56mg | 79mg | 8% |
| Vitamin D | 41IU | 5% | |
| Choline | 72.2mg | 101.8mg | 5% |
| Vitamin D | 1µg | 5% | |
| Potassium | 163mg | 340mg | 5% |
| Vitamin B12 | 1.48µg | 1.38µg | 4% |
| Calories | 311kcal | 250kcal | 3% |
| Vitamin B1 | 0.119mg | 0.078mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Iron | 1.4mg | 1.63mg | 3% |
| Vitamin E | 0.22mg | 0.45mg | 2% |
| Vitamin B5 | 0.44mg | 0.527mg | 2% |
| Manganese | 0.03mg | 0.009mg | 1% |
| Carbs | 3.05g | 0g | 1% |
| Folate | 3µg | 8µg | 1% |
| Copper | 0.06mg | 0.073mg | 1% |
| Net carbs | 3.05g | 0g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Tryptophan | 0.152mg | 0.173mg | 0% |
| Threonine | 0.633mg | 1.054mg | 0% |
| Isoleucine | 0.708mg | 1.201mg | 0% |
| Leucine | 1.213mg | 2.099mg | 0% |
| Lysine | 1.262mg | 2.23mg | 0% |
| Methionine | 0.394mg | 0.687mg | 0% |
| Phenylalanine | 0.598mg | 1.042mg | 0% |
| Valine | 0.735mg | 1.309mg | 0% |
| Histidine | 0.52mg | 0.842mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
46%
Minerals Daily Need Coverage Score
49%
53%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 1189mg)
Which food is lower in Saturated fat?
Beefsteak is lower in Saturated fat (difference - 3.559g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.