Mortadella vs. Black pepper — In-Depth Nutrition Comparison
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Significant differences between mortadella and black pepper
- Mortadella is richer in vitamin B2 and vitamin B12, while black pepper is higher in manganese, copper, vitamin K, iron, fiber, and calcium.
- Mortadella covers your daily vitamin B2 needs 11755% more than black pepper.
- Black pepper is lower in sodium.
Specific food types used in this comparison are Mortadella, beef, pork and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +76.5% |
| Contains more SeleniumSelenium | +361.2% |
| Contains more MagnesiumMagnesium | +1454.5% |
| Contains more CalciumCalcium | +2361.1% |
| Contains more PotassiumPotassium | +715.3% |
| Contains more IronIron | +593.6% |
| Contains more CopperCopper | +2116.7% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +42410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84900% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +538.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +372.7% |
| Contains more Vitamin B5Vitamin B5 | +218% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin KVitamin K | +10131.3% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.18mg | 11755% |
| Manganese | 0.03mg | 12.753mg | 553% |
| Copper | 0.06mg | 1.33mg | 141% |
| Vitamin K | 1.6µg | 163.7µg | 135% |
| Iron | 1.4mg | 9.71mg | 104% |
| Fiber | 0g | 25.3g | 101% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Sodium | 1246mg | 20mg | 53% |
| Calcium | 18mg | 443mg | 43% |
| Magnesium | 11mg | 171mg | 38% |
| Saturated fat | 9.51g | 1.392g | 37% |
| Potassium | 163mg | 1329mg | 34% |
| Fats | 25.39g | 3.26g | 34% |
| Selenium | 22.6µg | 4.9µg | 32% |
| Monounsaturated fat | 11.38g | 0.739g | 27% |
| Carbs | 3.05g | 63.95g | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B5 | 0.44mg | 1.399mg | 19% |
| Polyunsaturated fat | 3.12g | 0.998g | 14% |
| Protein | 16.37g | 10.39g | 12% |
| Vitamin B6 | 0.13mg | 0.291mg | 12% |
| Choline | 72.2mg | 11.3mg | 11% |
| Vitamin B3 | 2.673mg | 1.143mg | 10% |
| Phosphorus | 97mg | 158mg | 9% |
| Zinc | 2.1mg | 1.19mg | 8% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin E | 0.22mg | 1.04mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Folate | 3µg | 17µg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Calories | 311kcal | 251kcal | 3% |
| Vitamin B1 | 0.119mg | 0.108mg | 1% |
| Net carbs | 3.05g | 38.65g | N/A |
| Sugar | 0g | 0.64g | N/A |
| Tryptophan | 0.152mg | 0.058mg | 0% |
| Threonine | 0.633mg | 0.244mg | 0% |
| Isoleucine | 0.708mg | 0.366mg | 0% |
| Leucine | 1.213mg | 1.014mg | 0% |
| Lysine | 1.262mg | 0.244mg | 0% |
| Methionine | 0.394mg | 0.096mg | 0% |
| Phenylalanine | 0.598mg | 0.446mg | 0% |
| Valine | 0.735mg | 0.547mg | 0% |
| Histidine | 0.52mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +678.8% |
| Contains more WaterWater | +319.7% |
| Contains more CarbsCarbs | +1996.7% |
| Contains more OtherOther | +243.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +1439.9% |
| Contains more Poly. FatPolyunsaturated fat | +212.6% |
| Contains less Sat. FatSaturated fat | -85.4% |
