Mortadella vs. Camembert — In-Depth Nutrition Comparison
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What are the differences between mortadella and camembert?
- Mortadella is higher in vitamin B2, selenium, and iron, yet camembert is higher in calcium, phosphorus, vitamin B5, vitamin A, and folate.
- Mortadella's daily need coverage for vitamin B2 is 11732% more.
- Mortadella has 4 times more iron than camembert. While mortadella has 1.4mg of iron, camembert has only 0.33mg.
- The amount of sodium in camembert is lower.
We used Mortadella, beef, pork and Cheese, camembert types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +324.2% |
| Contains more CopperCopper | +185.7% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +2055.6% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +257.7% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B2Vitamin B2 | +31252.5% |
| Contains more Vitamin B3Vitamin B3 | +324.3% |
| Contains more Vitamin B12Vitamin B12 | +13.8% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +210% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +1966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +563% |
| Contains more ProteinProtein | +21% |
| Contains more OtherOther | +27.3% |
~equal in
Fats
~24.26g
~equal in
Water
~51.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains more Poly. FatPolyunsaturated fat | +330.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 153mg | 0.488mg | 11732% |
| Calcium | 18mg | 388mg | 37% |
| Phosphorus | 97mg | 347mg | 36% |
| Vitamin A | 0µg | 241µg | 27% |
| Saturated fat | 9.51g | 15.259g | 26% |
| Vitamin B5 | 0.44mg | 1.364mg | 18% |
| Sodium | 1246mg | 842mg | 18% |
| Polyunsaturated fat | 3.12g | 0.724g | 16% |
| Selenium | 22.6µg | 14.5µg | 15% |
| Folate | 3µg | 62µg | 15% |
| Vitamin B3 | 2.673mg | 0.63mg | 13% |
| Iron | 1.4mg | 0.33mg | 13% |
| Monounsaturated fat | 11.38g | 7.023g | 11% |
| Choline | 72.2mg | 15.4mg | 10% |
| Vitamin B12 | 1.48µg | 1.3µg | 8% |
| Vitamin B1 | 0.119mg | 0.028mg | 8% |
| Vitamin B6 | 0.13mg | 0.227mg | 7% |
| Protein | 16.37g | 19.8g | 7% |
| Cholesterol | 56mg | 72mg | 5% |
| Copper | 0.06mg | 0.021mg | 4% |
| Zinc | 2.1mg | 2.38mg | 3% |
| Vitamin D | 1µg | 0.4µg | 3% |
| Vitamin D | 41IU | 18IU | 3% |
| Magnesium | 11mg | 20mg | 2% |
| Fats | 25.39g | 24.26g | 2% |
| Calories | 311kcal | 300kcal | 1% |
| Potassium | 163mg | 187mg | 1% |
| Carbs | 3.05g | 0.46g | 1% |
| Net carbs | 3.05g | 0.46g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.22mg | 0.21mg | 0% |
| Manganese | 0.03mg | 0.038mg | 0% |
| Vitamin K | 1.6µg | 2µg | 0% |
| Tryptophan | 0.152mg | 0.307mg | 0% |
| Threonine | 0.633mg | 0.717mg | 0% |
| Isoleucine | 0.708mg | 0.968mg | 0% |
| Leucine | 1.213mg | 1.84mg | 0% |
| Lysine | 1.262mg | 1.766mg | 0% |
| Methionine | 0.394mg | 0.565mg | 0% |
| Phenylalanine | 0.598mg | 1.105mg | 0% |
| Valine | 0.735mg | 1.279mg | 0% |
| Histidine | 0.52mg | 0.683mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
45%
Minerals Daily Need Coverage Score
49%
57%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 5.749g)
Which food is cheaper?
Mortadella is cheaper (difference - $2.4)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.