Mortadella vs. Cream cheese — In-Depth Nutrition Comparison
Compare
What are the differences between mortadella and cream cheese?
- Mortadella is higher in vitamin B2, vitamin B12, selenium, vitamin B3, iron, and zinc, yet cream cheese is higher in vitamin A.
- Mortadella's daily need coverage for vitamin B2 is 11752% more.
- Mortadella has 29 times more vitamin B3 than cream cheese. While mortadella has 2.673mg of vitamin B3, cream cheese has only 0.091mg.
- The amount of sodium in cream cheese is lower.
- The glycemic index of cream cheese is lower.
We used Mortadella, beef, pork and Cheese, cream types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +1172.7% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +320% |
| Contains more ManganeseManganese | +172.7% |
| Contains more SeleniumSelenium | +162.8% |
| Contains more CalciumCalcium | +438.9% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +417.4% |
| Contains more Vitamin B2Vitamin B2 | +66421.7% |
| Contains more Vitamin B3Vitamin B3 | +2837.4% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +572.7% |
| Contains more CholineCholine | +165.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +290.9% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin KVitamin K | +31.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.23mg | 11752% |
| Vitamin B12 | 1.48µg | 0.22µg | 53% |
| Saturated fat | 9.51g | 20.213g | 49% |
| Sodium | 1246mg | 314mg | 41% |
| Vitamin A | 0µg | 308µg | 34% |
| Selenium | 22.6µg | 8.6µg | 25% |
| Protein | 16.37g | 6.15g | 20% |
| Iron | 1.4mg | 0.11mg | 16% |
| Vitamin B3 | 2.673mg | 0.091mg | 16% |
| Cholesterol | 56mg | 101mg | 15% |
| Zinc | 2.1mg | 0.5mg | 15% |
| Fats | 25.39g | 34.44g | 14% |
| Polyunsaturated fat | 3.12g | 1.483g | 11% |
| Vitamin B1 | 0.119mg | 0.023mg | 8% |
| Calcium | 18mg | 97mg | 8% |
| Choline | 72.2mg | 27.2mg | 8% |
| Monounsaturated fat | 11.38g | 8.907g | 6% |
| Vitamin B6 | 0.13mg | 0.056mg | 6% |
| Copper | 0.06mg | 0.018mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin E | 0.22mg | 0.86mg | 4% |
| Folate | 3µg | 9µg | 2% |
| Calories | 311kcal | 350kcal | 2% |
| Vitamin B5 | 0.44mg | 0.517mg | 2% |
| Manganese | 0.03mg | 0.011mg | 1% |
| Phosphorus | 97mg | 107mg | 1% |
| Potassium | 163mg | 132mg | 1% |
| Carbs | 3.05g | 5.52g | 1% |
| Net carbs | 3.05g | 5.52g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 0g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin K | 1.6µg | 2.1µg | 0% |
| Tryptophan | 0.152mg | 0.069mg | 0% |
| Threonine | 0.633mg | 0.233mg | 0% |
| Isoleucine | 0.708mg | 0.324mg | 0% |
| Leucine | 1.213mg | 0.657mg | 0% |
| Lysine | 1.262mg | 0.567mg | 0% |
| Methionine | 0.394mg | 0.191mg | 0% |
| Phenylalanine | 0.598mg | 0.291mg | 0% |
| Valine | 0.735mg | 0.395mg | 0% |
| Histidine | 0.52mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +166.2% |
| Contains more OtherOther | +127.6% |
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +81% |
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +27.8% |
| Contains more Poly. FatPolyunsaturated fat | +110.4% |
