Mortadella vs. Romano cheese — In-Depth Nutrition Comparison
Compare
How are mortadella and romano cheese different?
- Mortadella is richer in vitamin B2, vitamin B3, vitamin B12, selenium, and choline, while romano cheese is higher in calcium, phosphorus, and vitamin A.
- Mortadella covers your daily need for vitamin B2, 11741% more than romano cheese.
- Mortadella contains 35 times more vitamin B3 than romano cheese. Mortadella contains 2.673mg of vitamin B3, while romano cheese contains 0.077mg.
- Mortadella is lower in saturated fat.
Mortadella, beef, pork and Cheese, romano types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.5% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more CalciumCalcium | +5811.1% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +683.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +221.6% |
| Contains more Vitamin B2Vitamin B2 | +41251.4% |
| Contains more Vitamin B3Vitamin B3 | +3371.4% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +32.1% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +69.2% |
| Contains more ProteinProtein | +94.3% |
| Contains more CarbsCarbs | +19% |
| Contains more OtherOther | +132.5% |
~equal in
Fats
~26.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +45.2% |
| Contains more Poly. FatPolyunsaturated fat | +426.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.37mg | 11741% |
| Calcium | 18mg | 1064mg | 105% |
| Phosphorus | 97mg | 760mg | 95% |
| Saturated fat | 9.51g | 17.115g | 35% |
| Protein | 16.37g | 31.8g | 31% |
| Polyunsaturated fat | 3.12g | 0.593g | 17% |
| Vitamin B3 | 2.673mg | 0.077mg | 16% |
| Cholesterol | 56mg | 104mg | 16% |
| Selenium | 22.6µg | 14.5µg | 15% |
| Vitamin B12 | 1.48µg | 1.12µg | 15% |
| Vitamin A | 0µg | 96µg | 11% |
| Choline | 72.2mg | 15.4mg | 10% |
| Monounsaturated fat | 11.38g | 7.838g | 9% |
| Iron | 1.4mg | 0.77mg | 8% |
| Sodium | 1246mg | 1433mg | 8% |
| Magnesium | 11mg | 41mg | 7% |
| Vitamin B1 | 0.119mg | 0.037mg | 7% |
| Calories | 311kcal | 387kcal | 4% |
| Zinc | 2.1mg | 2.58mg | 4% |
| Vitamin D | 1µg | 0.5µg | 3% |
| Copper | 0.06mg | 0.03mg | 3% |
| Vitamin D | 41IU | 20IU | 3% |
| Vitamin B6 | 0.13mg | 0.085mg | 3% |
| Fats | 25.39g | 26.94g | 2% |
| Potassium | 163mg | 86mg | 2% |
| Folate | 3µg | 7µg | 1% |
| Vitamin K | 1.6µg | 2.2µg | 1% |
| Net carbs | 3.05g | 3.63g | N/A |
| Carbs | 3.05g | 3.63g | 0% |
| Sugar | 0g | 0.73g | N/A |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Manganese | 0.03mg | 0.02mg | 0% |
| Vitamin B5 | 0.44mg | 0.424mg | 0% |
| Tryptophan | 0.152mg | 0.429mg | 0% |
| Threonine | 0.633mg | 1.171mg | 0% |
| Isoleucine | 0.708mg | 1.685mg | 0% |
| Leucine | 1.213mg | 3.071mg | 0% |
| Lysine | 1.262mg | 2.941mg | 0% |
| Methionine | 0.394mg | 0.852mg | 0% |
| Phenylalanine | 0.598mg | 1.71mg | 0% |
| Valine | 0.735mg | 2.183mg | 0% |
| Histidine | 0.52mg | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
26%
Minerals Daily Need Coverage Score
49%
106%
Comparison summary
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Mortadella contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 7.605g)
Which food is cheaper?
Mortadella is cheaper (difference - $4.6)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.