Mortadella vs. Roquefort — In-Depth Nutrition Comparison
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How are mortadella and roquefort different?
- Mortadella is higher in vitamin B2, vitamin B12, selenium, and vitamin B3; however, roquefort is richer in calcium, phosphorus, vitamin B5, and vitamin A.
- Daily need coverage for vitamin B2 for mortadella is 11724% higher.
- Mortadella contains 4 times more vitamin B3 than roquefort. While mortadella contains 2.673mg of vitamin B3, roquefort contains only 0.734mg.
- Mortadella has less sodium.
Mortadella, beef, pork and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.1% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +76.5% |
| Contains less SodiumSodium | -31.1% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +3577.8% |
| Contains more PhosphorusPhosphorus | +304.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.5% |
| Contains more Vitamin B2Vitamin B2 | +26009.2% |
| Contains more Vitamin B3Vitamin B3 | +264.2% |
| Contains more Vitamin B12Vitamin B12 | +131.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +293.4% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.586mg | 11724% |
| Calcium | 18mg | 662mg | 64% |
| Saturated fat | 9.51g | 19.263g | 44% |
| Phosphorus | 97mg | 392mg | 42% |
| Vitamin B12 | 1.48µg | 0.64µg | 35% |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B5 | 0.44mg | 1.731mg | 26% |
| Sodium | 1246mg | 1809mg | 24% |
| Selenium | 22.6µg | 14.5µg | 15% |
| Choline | 72.2mg | 13% | |
| Vitamin B3 | 2.673mg | 0.734mg | 12% |
| Folate | 3µg | 49µg | 12% |
| Polyunsaturated fat | 3.12g | 1.32g | 12% |
| Iron | 1.4mg | 0.56mg | 11% |
| Cholesterol | 56mg | 90mg | 11% |
| Protein | 16.37g | 21.54g | 10% |
| Fats | 25.39g | 30.64g | 8% |
| Monounsaturated fat | 11.38g | 8.474g | 7% |
| Vitamin B1 | 0.119mg | 0.04mg | 7% |
| Magnesium | 11mg | 30mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calories | 311kcal | 369kcal | 3% |
| Copper | 0.06mg | 0.034mg | 3% |
| Potassium | 163mg | 91mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 3.05g | 2g | 0% |
| Net carbs | 3.05g | 2g | N/A |
| Zinc | 2.1mg | 2.08mg | 0% |
| Manganese | 0.03mg | 0.03mg | 0% |
| Vitamin B6 | 0.13mg | 0.124mg | 0% |
| Tryptophan | 0.152mg | 0.303mg | 0% |
| Threonine | 0.633mg | 0.965mg | 0% |
| Isoleucine | 0.708mg | 1.217mg | 0% |
| Leucine | 1.213mg | 2.114mg | 0% |
| Lysine | 1.262mg | 1.848mg | 0% |
| Methionine | 0.394mg | 0.558mg | 0% |
| Phenylalanine | 0.598mg | 1.023mg | 0% |
| Valine | 0.735mg | 1.614mg | 0% |
| Histidine | 0.52mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +52.5% |
| Contains more WaterWater | +32.8% |
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +20.7% |
| Contains more OtherOther | +122.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains more Poly. FatPolyunsaturated fat | +136.4% |
