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Mortadella vs. Chicken liver pate — In-Depth Nutrition Comparison

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Summary of differences between Mortadella and Chicken liver pate

  • Mortadella has more Vitamin B2, while Chicken liver pate has more Vitamin B12, Iron, Folate, Vitamin B5, Selenium, Vitamin B3, and Choline.
  • Mortadella covers your daily need of Vitamin B2 11661% more than Chicken liver pate.
  • Mortadella contains 3 times more Sodium than Chicken liver pate. While Mortadella contains 1246mg of Sodium, Chicken liver pate contains only 386mg.

These are the specific foods used in this comparison Mortadella, beef, pork and Pate, chicken liver, canned.

Infographic

Mortadella vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +80%
Contains more Potassium +71.6%
Contains more Iron +556.4%
Contains more Magnesium +18.2%
Contains more Phosphorus +80.4%
Contains less Sodium -69%
Contains more Copper +200%
Contains more Manganese +440%
Contains more Selenium +104%
Equal in Zinc - 2.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Calcium +80%
Contains more Potassium +71.6%
Contains more Iron +556.4%
Contains more Magnesium +18.2%
Contains more Phosphorus +80.4%
Contains less Sodium -69%
Contains more Copper +200%
Contains more Manganese +440%
Contains more Selenium +104%
Equal in Zinc - 2.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +128.8%
Contains more Vitamin B2 +10820.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +345.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +181.2%
Contains more Vitamin B5 +495.5%
Contains more Vitamin B6 +100%
Contains more Folate +10600%
Contains more Vitamin B12 +445.3%
Contains more Choline +216.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 40% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +128.8%
Contains more Vitamin B2 +10820.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +345.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +181.2%
Contains more Vitamin B5 +495.5%
Contains more Vitamin B6 +100%
Contains more Folate +10600%
Contains more Vitamin B12 +445.3%
Contains more Choline +216.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.7%
Contains more Fats +93.8%
Contains more Other +129.4%
Contains more Carbs +114.8%
Contains more Water +25.5%
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +21.7%
Contains more Fats +93.8%
Contains more Other +129.4%
Contains more Carbs +114.8%
Contains more Water +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +115.5%
Contains more Polyunsaturated fat +26.8%
Contains less Saturated Fat -57.9%
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains more Monounsaturated Fat +115.5%
Contains more Polyunsaturated fat +26.8%
Contains less Saturated Fat -57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Chicken liver pate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mortadella Chicken liver pate Opinion
Net carbs 3.05g 6.55g Chicken liver pate
Protein 16.37g 13.45g Mortadella
Fats 25.39g 13.1g Mortadella
Carbs 3.05g 6.55g Chicken liver pate
Calories 311kcal 201kcal Mortadella
Calcium 18mg 10mg Mortadella
Iron 1.4mg 9.19mg Chicken liver pate
Magnesium 11mg 13mg Chicken liver pate
Phosphorus 97mg 175mg Chicken liver pate
Potassium 163mg 95mg Mortadella
Sodium 1246mg 386mg Chicken liver pate
Zinc 2.1mg 2.14mg Chicken liver pate
Copper 0.06mg 0.18mg Chicken liver pate
Manganese 0.03mg 0.162mg Chicken liver pate
Selenium 22.6µg 46.1µg Chicken liver pate
Vitamin A 0IU 724IU Chicken liver pate
Vitamin A RAE 0µg 217µg Chicken liver pate
Vitamin E 0.22mg 0.98mg Chicken liver pate
Vitamin D 41IU 0IU Mortadella
Vitamin D 1µg 0µg Mortadella
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.119mg 0.052mg Mortadella
Vitamin B2 153mg 1.401mg Mortadella
Vitamin B3 2.673mg 7.517mg Chicken liver pate
Vitamin B5 0.44mg 2.62mg Chicken liver pate
Vitamin B6 0.13mg 0.26mg Chicken liver pate
Folate 3µg 321µg Chicken liver pate
Vitamin B12 1.48µg 8.07µg Chicken liver pate
Choline 72.2mg 228.8mg Chicken liver pate
Vitamin K 1.6µg 0µg Mortadella
Tryptophan 0.152mg 0.195mg Chicken liver pate
Threonine 0.633mg 0.601mg Mortadella
Isoleucine 0.708mg 0.735mg Chicken liver pate
Leucine 1.213mg 1.196mg Mortadella
Lysine 1.262mg 0.953mg Mortadella
Methionine 0.394mg 0.34mg Mortadella
Phenylalanine 0.598mg 0.694mg Chicken liver pate
Valine 0.735mg 0.863mg Chicken liver pate
Histidine 0.52mg 0.347mg Mortadella
Cholesterol 56mg 391mg Mortadella
Saturated Fat 9.51g 4g Chicken liver pate
Monounsaturated Fat 11.38g 5.28g Mortadella
Polyunsaturated fat 3.12g 2.46g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2747%
Mortadella
167%
Chicken liver pate
Minerals Daily Need Coverage Score
49%
Mortadella
88%
Chicken liver pate

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 335mg)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 860mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 5.51g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chicken liver pate
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.