Mortadella vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are mortadella and chocolate chip cookie different?
- Mortadella is richer in vitamin B2, vitamin B12, selenium, and zinc, while chocolate chip cookie is higher in copper, manganese, iron, and vitamin A.
- Mortadella covers your daily need for vitamin B2, 11756% more than chocolate chip cookie.
- Mortadella contains 19 times more vitamin B12 than chocolate chip cookie. Mortadella contains 1.48µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
- Chocolate chip cookie is lower in sodium.
- Chocolate chip cookie has a higher glycemic index (50) than mortadella (28).
Mortadella, beef, pork and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +123.4% |
| Contains more SeleniumSelenium | +101.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +543.3% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +2110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86340.7% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +1750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.6% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.177mg | 11756% |
| Vitamin B12 | 1.48µg | 0.08µg | 58% |
| Sodium | 1246mg | 341mg | 39% |
| Copper | 0.06mg | 0.386mg | 36% |
| Manganese | 0.03mg | 0.663mg | 28% |
| Protein | 16.37g | 5.7g | 21% |
| Selenium | 22.6µg | 11.2µg | 21% |
| Saturated fat | 9.51g | 14.071g | 21% |
| Carbs | 3.05g | 58.2g | 18% |
| Vitamin A | 0µg | 139µg | 15% |
| Iron | 1.4mg | 2.48mg | 14% |
| Choline | 72.2mg | 13% | |
| Zinc | 2.1mg | 0.94mg | 11% |
| Magnesium | 11mg | 55mg | 10% |
| Polyunsaturated fat | 3.12g | 4.541g | 9% |
| Calories | 311kcal | 488kcal | 9% |
| Folate | 3µg | 33µg | 8% |
| Vitamin B3 | 2.673mg | 1.365mg | 8% |
| Monounsaturated fat | 11.38g | 8.241g | 8% |
| Vitamin B1 | 0.119mg | 0.184mg | 5% |
| Vitamin D | 1µg | 5% | |
| Fats | 25.39g | 28.4g | 5% |
| Vitamin D | 41IU | 5% | |
| Cholesterol | 56mg | 70mg | 5% |
| Vitamin B5 | 0.44mg | 0.259mg | 4% |
| Vitamin B6 | 0.13mg | 0.084mg | 4% |
| Potassium | 163mg | 221mg | 2% |
| Calcium | 18mg | 38mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.05g | 58.2g | N/A |
| Phosphorus | 97mg | 100mg | 0% |
| Tryptophan | 0.152mg | 0.072mg | 0% |
| Threonine | 0.633mg | 0.191mg | 0% |
| Isoleucine | 0.708mg | 0.224mg | 0% |
| Leucine | 1.213mg | 0.391mg | 0% |
| Lysine | 1.262mg | 0.214mg | 0% |
| Methionine | 0.394mg | 0.106mg | 0% |
| Phenylalanine | 0.598mg | 0.27mg | 0% |
| Valine | 0.735mg | 0.279mg | 0% |
| Histidine | 0.52mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +187.2% |
| Contains more WaterWater | +817.5% |
| Contains more OtherOther | +44.5% |
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +1808.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
