Mortadella vs. Chuck steak — In-Depth Nutrition Comparison
Significant differences between Mortadella and Chuck steak
- Mortadella is richer in Vitamin B2, while Chuck steak is higher in Vitamin B12, Zinc, Vitamin B6, Phosphorus, Iron, Vitamin B3, and Selenium.
- Mortadella covers your daily Vitamin B2 needs 11755% more than Chuck steak.
- Mortadella has 18 times more Sodium than Chuck steak. Mortadella has 1246mg of Sodium, while Chuck steak has 71mg.
Specific food types used in this comparison are Mortadella, beef, pork and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||7µg|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.004g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|