Mortadella vs. Clementine — In-Depth Nutrition Comparison
Compare
Summary of differences between mortadella and clementine
- Mortadella has more vitamin B2, selenium, zinc, iron, vitamin B3, phosphorus, choline, and vitamin D, while clementine has more vitamin C.
- Mortadella covers your daily need for vitamin B2, 11767% more than clementine.
- The amount of sodium in clementine is lower.
- Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Mortadella, beef, pork and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +900% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +361.9% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +22500% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.4% |
| Contains more Vitamin B2Vitamin B2 | +509900% |
| Contains more Vitamin B3Vitamin B3 | +320.3% |
| Contains more Vitamin B5Vitamin B5 | +191.4% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +415.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.03mg | 11767% |
| Vitamin B12 | 1.48µg | 62% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Sodium | 1246mg | 1mg | 54% |
| Saturated fat | 9.51g | 43% | |
| Selenium | 22.6µg | 0.1µg | 41% |
| Fats | 25.39g | 0.15g | 39% |
| Protein | 16.37g | 0.85g | 31% |
| Monounsaturated fat | 11.38g | 28% | |
| Polyunsaturated fat | 3.12g | 21% | |
| Cholesterol | 56mg | 19% | |
| Zinc | 2.1mg | 0.06mg | 19% |
| Iron | 1.4mg | 0.14mg | 16% |
| Vitamin B3 | 2.673mg | 0.636mg | 13% |
| Calories | 311kcal | 47kcal | 13% |
| Phosphorus | 97mg | 21mg | 11% |
| Choline | 72.2mg | 14mg | 11% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.44mg | 0.151mg | 6% |
| Folate | 3µg | 24µg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin B6 | 0.13mg | 0.075mg | 4% |
| Vitamin B1 | 0.119mg | 0.086mg | 3% |
| Carbs | 3.05g | 12.02g | 3% |
| Fructose | 1.64g | 2% | |
| Copper | 0.06mg | 0.043mg | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Net carbs | 3.05g | 10.32g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Potassium | 163mg | 177mg | 0% |
| Sugar | 0g | 9.18g | N/A |
| Vitamin E | 0.22mg | 0.2mg | 0% |
| Manganese | 0.03mg | 0.023mg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1825.9% |
| Contains more FatsFats | +16826.7% |
| Contains more OtherOther | +622.5% |
| Contains more CarbsCarbs | +294.1% |
| Contains more WaterWater | +65.5% |
