Mortadella vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between mortadella and club sandwich
- Mortadella is higher in vitamin B2 and vitamin B12; however, club sandwich is richer in vitamin B3, phosphorus, vitamin B6, vitamin B5, calcium, and vitamin A.
- Mortadella's daily need coverage for vitamin B2 is 11755% higher.
- Mortadella has 3 times more vitamin B12 than club sandwich. While mortadella has 1.48µg of vitamin B12, club sandwich has only 0.47µg.
- Club sandwich has less saturated fat.
The food types used in this comparison are Mortadella, beef, pork and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +56.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +427.8% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more CopperCopper | +48.3% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B2Vitamin B2 | +82158.1% |
| Contains more Vitamin B12Vitamin B12 | +214.9% |
| Contains more CholineCholine | +51% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin B1Vitamin B1 | +44.5% |
| Contains more Vitamin B3Vitamin B3 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +443.8% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.186mg | 11755% |
| Vitamin B12 | 1.48µg | 0.47µg | 42% |
| Saturated fat | 9.51g | 3.109g | 29% |
| Sodium | 1246mg | 630mg | 27% |
| Fats | 25.39g | 8.05g | 27% |
| Monounsaturated fat | 11.38g | 2.949g | 21% |
| Vitamin B3 | 2.673mg | 5.575mg | 18% |
| Phosphorus | 97mg | 215mg | 17% |
| Vitamin B6 | 0.13mg | 0.296mg | 13% |
| Calcium | 18mg | 95mg | 8% |
| Vitamin B5 | 0.44mg | 0.826mg | 8% |
| Polyunsaturated fat | 3.12g | 1.88g | 8% |
| Folate | 3µg | 31µg | 7% |
| Zinc | 2.1mg | 1.34mg | 7% |
| Carbs | 3.05g | 19.87g | 6% |
| Vitamin K | 1.6µg | 8.7µg | 6% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Calories | 311kcal | 220kcal | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 41IU | 5IU | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Selenium | 22.6µg | 24.8µg | 4% |
| Vitamin B1 | 0.119mg | 0.172mg | 4% |
| Choline | 72.2mg | 47.8mg | 4% |
| Vitamin E | 0.22mg | 0.61mg | 3% |
| Cholesterol | 56mg | 46mg | 3% |
| Copper | 0.06mg | 0.089mg | 3% |
| Potassium | 163mg | 226mg | 2% |
| Protein | 16.37g | 17.19g | 2% |
| Manganese | 0.03mg | 1% | |
| Net carbs | 3.05g | 18.67g | N/A |
| Iron | 1.4mg | 1.37mg | 0% |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +215.4% |
| Contains more OtherOther | +21.9% |
| Contains more CarbsCarbs | +551.5% |
~equal in
Protein
~17.19g
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +285.9% |
| Contains more Poly. FatPolyunsaturated fat | +66% |
| Contains less Sat. FatSaturated fat | -67.3% |
