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  6. Mortadella vs. Cocoa solids

Mortadella vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between mortadella and cocoa solids

  • Mortadella has more vitamin B2 and vitamin B12; however, cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, and zinc.
  • Mortadella covers your daily vitamin B2 needs 11751% more than cocoa solids.
  • Cocoa solids have less sodium.

Food varieties used in this article are Mortadella, beef, pork and Cocoa, dry powder, unsweetened.

Infographic

Mortadella vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +58%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +835%
Contains more IronIron +890%
Contains more CopperCopper +6213.3%
Contains more ZincZinc +224.3%
Contains more PhosphorusPhosphorus +656.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +12690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B2Vitamin B2 +63385.5%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +501.7%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.118mg

All nutrients comparison - raw data values

Nutrient Mortadella Cocoa solids DV% diff.
Vitamin B2 153mg 0.241mg 11751%
Copper 0.06mg 3.788mg 414%
Manganese 0.03mg 3.837mg 166%
Iron 1.4mg 13.86mg 156%
Fiber 0g 37g 148%
Magnesium 11mg 499mg 116%
Phosphorus 97mg 734mg 91%
Vitamin B12 1.48µg 0µg 62%
Caffeine 0mg 230mg 58%
Sodium 1246mg 21mg 53%
Zinc 2.1mg 6.81mg 43%
Potassium 163mg 1524mg 40%
Cholesterol 56mg 0mg 19%
Carbs 3.05g 57.9g 18%
Polyunsaturated fat 3.12g 0.44g 18%
Fats 25.39g 13.7g 18%
Monounsaturated fat 11.38g 4.57g 17%
Selenium 22.6µg 14.3µg 15%
Calcium 18mg 128mg 11%
Choline 72.2mg 12mg 11%
Saturated fat 9.51g 8.07g 7%
Folate 3µg 32µg 7%
Protein 16.37g 19.6g 6%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Calories 311kcal 228kcal 4%
Vitamin B5 0.44mg 0.254mg 4%
Vitamin B1 0.119mg 0.078mg 3%
Vitamin B3 2.673mg 2.185mg 3%
Vitamin K 1.6µg 2.5µg 1%
Vitamin B6 0.13mg 0.118mg 1%
Vitamin E 0.22mg 0.1mg 1%
Net carbs 3.05g 20.9g N/A
Sugar 0g 1.75g N/A
Tryptophan 0.152mg 0.293mg 0%
Threonine 0.633mg 0.776mg 0%
Isoleucine 0.708mg 0.76mg 0%
Leucine 1.213mg 1.189mg 0%
Lysine 1.262mg 0.983mg 0%
Methionine 0.394mg 0.202mg 0%
Phenylalanine 0.598mg 0.941mg 0%
Valine 0.735mg 1.177mg 0%
Histidine 0.52mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +85.3%
Contains more WaterWater +1643.3%
Contains more ProteinProtein +19.7%
Contains more CarbsCarbs +1798.4%
Contains more OtherOther +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +149%
Contains more Poly. FatPolyunsaturated fat +609.1%
Contains less Sat. FatSaturated fat -15.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.