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  6. Mortadella vs. Coffee

Mortadella vs. Coffee — In-Depth Nutrition Comparison

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How are mortadella and coffee different?

  • Mortadella has more vitamin B2, vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus than coffee.
  • Daily need coverage for vitamin B2 for mortadella is 11763% higher.
  • Coffee has less cholesterol.
  • Coffee has a lower glycemic index (0) than mortadella (28).

Mortadella, beef, pork and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Mortadella vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +232.7%
Contains more IronIron +13900%
Contains more CopperCopper +2900%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +3133.3%
Contains more ManganeseManganese +30.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +201215.8%
Contains more Vitamin B3Vitamin B3 +1299.5%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +12900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +50%
Contains more CholineCholine +2676.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Mortadella Coffee DV% diff.
Vitamin B2 153mg 0.076mg 11763%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 2mg 54%
Saturated fat 9.51g 0.002g 43%
Selenium 22.6µg 0µg 41%
Fats 25.39g 0.02g 39%
Protein 16.37g 0.12g 33%
Monounsaturated fat 11.38g 0.015g 28%
Polyunsaturated fat 3.12g 0.001g 21%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.02mg 19%
Iron 1.4mg 0.01mg 17%
Vitamin B3 2.673mg 0.191mg 16%
Calories 311kcal 1kcal 16%
Phosphorus 97mg 3mg 13%
Choline 72.2mg 2.6mg 13%
Caffeine 0mg 40mg 10%
Vitamin B6 0.13mg 0.001mg 10%
Vitamin B1 0.119mg 0.014mg 9%
Copper 0.06mg 0.002mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin B5 0.44mg 0.254mg 4%
Potassium 163mg 49mg 3%
Calcium 18mg 2mg 2%
Magnesium 11mg 3mg 2%
Vitamin K 1.6µg 0.1µg 1%
Vitamin E 0.22mg 0.01mg 1%
Carbs 3.05g 0g 1%
Net carbs 3.05g 0g N/A
Manganese 0.03mg 0.023mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.152mg 0mg 0%
Threonine 0.633mg 0.001mg 0%
Isoleucine 0.708mg 0.002mg 0%
Leucine 1.213mg 0.005mg 0%
Lysine 1.262mg 0.001mg 0%
Methionine 0.394mg 0mg 0%
Phenylalanine 0.598mg 0.003mg 0%
Valine 0.735mg 0.003mg 0%
Histidine 0.52mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +13541.7%
Contains more FatsFats +126850%
Contains more CarbsCarbs +∞%
Contains more OtherOther +514.9%
Contains more WaterWater +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +75766.7%
Contains more Poly. FatPolyunsaturated fat +311900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.