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Mortadella vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between mortadella and coleslaw?

  • Mortadella is higher in vitamin B2, vitamin B12, zinc, vitamin B3, and iron, yet coleslaw is higher in vitamin K and vitamin C.
  • Mortadella's daily need coverage for vitamin B2 is 11768% more.
  • Mortadella has 148 times more vitamin B12 than coleslaw. While mortadella has 1.48µg of vitamin B12, coleslaw has only 0.01µg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of mortadella is lower.

We used Mortadella, beef, pork and Fast foods, coleslaw types in this article.

Infographic

Mortadella vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +536.4%
Contains more CopperCopper +300%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +385%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +357.7%
Contains more Vitamin B2Vitamin B2 +764900%
Contains more Vitamin B3Vitamin B3 +1197.6%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +14700%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin KVitamin K +4331.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1623.2%
Contains more FatsFats +156.2%
Contains more OtherOther +248.2%
Contains more CarbsCarbs +388.2%
Contains more WaterWater +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +326.1%
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Coleslaw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mortadella Coleslaw DV% diff.
Vitamin B2 153mg 0.02mg 11768%
Vitamin B12 1.48µg 0.01µg 61%
Vitamin K 1.6µg 70.9µg 58%
Sodium 1246mg 203mg 45%
Selenium 22.6µg 41%
Saturated fat 9.51g 1.599g 36%
Protein 16.37g 0.95g 31%
Fats 25.39g 9.91g 24%
Monounsaturated fat 11.38g 2.671g 22%
Zinc 2.1mg 0.14mg 18%
Cholesterol 56mg 4mg 17%
Vitamin C 0mg 14.6mg 16%
Vitamin B3 2.673mg 0.206mg 15%
Polyunsaturated fat 3.12g 5.348g 15%
Iron 1.4mg 0.22mg 15%
Choline 72.2mg 13%
Phosphorus 97mg 20mg 11%
Vitamin B1 0.119mg 0.026mg 8%
Calories 311kcal 153kcal 8%
Fiber 0g 1.9g 8%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Copper 0.06mg 0.015mg 5%
Carbs 3.05g 14.89g 4%
Vitamin B5 0.44mg 0.246mg 4%
Manganese 0.03mg 0.102mg 3%
Vitamin A 0µg 28µg 3%
Vitamin E 0.22mg 0.54mg 2%
Fructose 1.44g 2%
Vitamin B6 0.13mg 0.112mg 1%
Folate 3µg 1%
Potassium 163mg 129mg 1%
Calcium 18mg 30mg 1%
Magnesium 11mg 8mg 1%
Net carbs 3.05g 12.99g N/A
Sugar 0g 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
23%
Coleslaw
Minerals Daily Need Coverage Score
49%
Mortadella
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 1043mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 7.911g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.