Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Mortadella
  5. Compare
  6. Mortadella vs. Figs

Mortadella vs. Figs — In-Depth Nutrition Comparison

Compare

How are mortadella and figs different?

  • Mortadella has more vitamin B2, vitamin B12, selenium, zinc, vitamin B3, iron, and choline than figs.
  • Daily need coverage for vitamin B2 for mortadella is 11765% higher.
  • Figs have less cholesterol.
  • Mortadella has a lower glycemic index (28) than figs (61).

Mortadella, beef, pork and Figs, raw are the varieties used in this article.

Infographic

Mortadella vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +278.4%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +592.9%
Contains more SeleniumSelenium +11200%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +326.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B2Vitamin B2 +305900%
Contains more Vitamin B3Vitamin B3 +568.3%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1436.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +193.8%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Mortadella Figs DV% diff.
Vitamin B2 153mg 0.05mg 11765%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 1mg 54%
Saturated fat 9.51g 0.06g 43%
Selenium 22.6µg 0.2µg 41%
Fats 25.39g 0.3g 39%
Protein 16.37g 0.75g 31%
Monounsaturated fat 11.38g 0.066g 28%
Polyunsaturated fat 3.12g 0.144g 20%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.15mg 18%
Vitamin B3 2.673mg 0.4mg 14%
Iron 1.4mg 0.37mg 13%
Choline 72.2mg 4.7mg 12%
Phosphorus 97mg 14mg 12%
Calories 311kcal 74kcal 12%
Fiber 0g 2.9g 12%
Carbs 3.05g 19.18g 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin B1 0.119mg 0.06mg 5%
Manganese 0.03mg 0.128mg 4%
Vitamin K 1.6µg 4.7µg 3%
Vitamin B5 0.44mg 0.3mg 3%
Vitamin C 0mg 2mg 2%
Potassium 163mg 232mg 2%
Calcium 18mg 35mg 2%
Copper 0.06mg 0.07mg 1%
Folate 3µg 6µg 1%
Magnesium 11mg 17mg 1%
Vitamin B6 0.13mg 0.113mg 1%
Vitamin E 0.22mg 0.11mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 3.05g 16.28g N/A
Sugar 0g 16.26g N/A
Tryptophan 0.152mg 0.006mg 0%
Threonine 0.633mg 0.024mg 0%
Isoleucine 0.708mg 0.023mg 0%
Leucine 1.213mg 0.033mg 0%
Lysine 1.262mg 0.03mg 0%
Methionine 0.394mg 0.006mg 0%
Phenylalanine 0.598mg 0.018mg 0%
Valine 0.735mg 0.028mg 0%
Histidine 0.52mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2082.7%
Contains more FatsFats +8363.3%
Contains more OtherOther +337.9%
Contains more CarbsCarbs +528.9%
Contains more WaterWater +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +17142.4%
Contains more Poly. FatPolyunsaturated fat +2066.7%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Mortadella
Mortadella vs Pâté
Pâté
Mortadella
Mortadella vs Leberkäse
Leberkäse
Mortadella
Mortadella vs Beef Stroganoff
Beef Stroganoff
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.