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  6. Mortadella vs. Plum

Mortadella vs. Plum — In-Depth Nutrition Comparison

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How are Mortadella and Plum different?

  • Mortadella has more Vitamin B2, Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, and Choline than Plum.
  • Daily need coverage for Vitamin B2 from Mortadella is 11767% higher.
  • Plum has less Sodium.

Mortadella, beef, pork and Plums, raw are the varieties used in this article.

Infographic

Mortadella vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
8
:
2
Plum
Plum
Contains more Calcium +200%
Contains more Iron +723.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +506.3%
Contains more Zinc +2000%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Manganese +73.3%
Equal in Potassium - 157
Equal in Copper - 0.057
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +200%
Contains more Iron +723.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +506.3%
Contains more Zinc +2000%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Manganese +73.3%
Equal in Potassium - 157
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
7
:
5
Plum
Plum
Contains more Vitamin D +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +588361.5%
Contains more Vitamin B3 +541%
Contains more Vitamin B5 +225.9%
Contains more Vitamin B6 +348.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.2%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Contains more Vitamin K +300%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +588361.5%
Contains more Vitamin B3 +541%
Contains more Vitamin B5 +225.9%
Contains more Vitamin B6 +348.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.2%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
3
:
2
Plum
Plum
Contains more Protein +2238.6%
Contains more Fats +8967.9%
Contains more Other +681.1%
Contains more Carbs +274.4%
Contains more Water +66.8%
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +2238.6%
Contains more Fats +8967.9%
Contains more Other +681.1%
Contains more Carbs +274.4%
Contains more Water +66.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mortadella
Mortadella
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +8392.5%
Contains more Polyunsaturated fat +6990.9%
Contains less Saturated Fat -99.8%
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +8392.5%
Contains more Polyunsaturated fat +6990.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Plum Opinion
Net carbs 3.05g 10.02g Plum
Protein 16.37g 0.7g Mortadella
Fats 25.39g 0.28g Mortadella
Carbs 3.05g 11.42g Plum
Calories 311kcal 46kcal Mortadella
Fructose 3.07g Plum
Sugar 0g 9.92g Mortadella
Fiber 0g 1.4g Plum
Calcium 18mg 6mg Mortadella
Iron 1.4mg 0.17mg Mortadella
Magnesium 11mg 7mg Mortadella
Phosphorus 97mg 16mg Mortadella
Potassium 163mg 157mg Mortadella
Sodium 1246mg 0mg Plum
Zinc 2.1mg 0.1mg Mortadella
Copper 0.06mg 0.057mg Mortadella
Manganese 0.03mg 0.052mg Plum
Selenium 22.6µg 0µg Mortadella
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.22mg 0.26mg Plum
Vitamin D 41IU 0IU Mortadella
Vitamin D 1µg 0µg Mortadella
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.119mg 0.028mg Mortadella
Vitamin B2 153mg 0.026mg Mortadella
Vitamin B3 2.673mg 0.417mg Mortadella
Vitamin B5 0.44mg 0.135mg Mortadella
Vitamin B6 0.13mg 0.029mg Mortadella
Folate 3µg 5µg Plum
Vitamin B12 1.48µg 0µg Mortadella
Vitamin K 1.6µg 6.4µg Plum
Tryptophan 0.152mg 0.009mg Mortadella
Threonine 0.633mg 0.01mg Mortadella
Isoleucine 0.708mg 0.014mg Mortadella
Leucine 1.213mg 0.015mg Mortadella
Lysine 1.262mg 0.016mg Mortadella
Methionine 0.394mg 0.008mg Mortadella
Phenylalanine 0.598mg 0.014mg Mortadella
Valine 0.735mg 0.016mg Mortadella
Histidine 0.52mg 0.009mg Mortadella
Cholesterol 56mg 0mg Plum
Saturated Fat 9.51g 0.017g Plum
Monounsaturated Fat 11.38g 0.134g Mortadella
Polyunsaturated fat 3.12g 0.044g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
Mortadella
9%
Plum
Minerals Daily Need Coverage Score
49%
Mortadella
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 1246mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 9.493g)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 25)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.5)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.