Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Mortadella
  5. Compare
  6. Mortadella vs. Plum

Mortadella vs. Plum — In-Depth Nutrition Comparison

Compare

How are mortadella and plums different?

  • Mortadella has more vitamin B2, vitamin B12, selenium, zinc, iron, vitamin B3, and choline than plums.
  • Daily need coverage for vitamin B2 for mortadella is 11767% higher.
  • Plums have less sodium.
  • Mortadella has a lower glycemic index (28) than plums (53).

Mortadella, beef, pork and Plums, raw are the varieties used in this article.

Infographic

Mortadella vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +200%
Contains more IronIron +723.5%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +506.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +73.3%
~equal in Potassium ~157mg
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +588361.5%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B5Vitamin B5 +225.9%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Mortadella Plum DV% diff.
Vitamin B2 153mg 0.026mg 11767%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 0mg 54%
Saturated fat 9.51g 0.017g 43%
Selenium 22.6µg 0µg 41%
Fats 25.39g 0.28g 39%
Protein 16.37g 0.7g 31%
Monounsaturated fat 11.38g 0.134g 28%
Polyunsaturated fat 3.12g 0.044g 21%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.1mg 18%
Iron 1.4mg 0.17mg 15%
Vitamin B3 2.673mg 0.417mg 14%
Choline 72.2mg 1.9mg 13%
Calories 311kcal 46kcal 13%
Phosphorus 97mg 16mg 12%
Vitamin C 0mg 9.5mg 11%
Vitamin B6 0.13mg 0.029mg 8%
Vitamin B1 0.119mg 0.028mg 8%
Fiber 0g 1.4g 6%
Vitamin B5 0.44mg 0.135mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Fructose 3.07g 4%
Vitamin K 1.6µg 6.4µg 4%
Carbs 3.05g 11.42g 3%
Vitamin A 0µg 17µg 2%
Folate 3µg 5µg 1%
Magnesium 11mg 7mg 1%
Calcium 18mg 6mg 1%
Manganese 0.03mg 0.052mg 1%
Net carbs 3.05g 10.02g N/A
Potassium 163mg 157mg 0%
Sugar 0g 9.92g N/A
Copper 0.06mg 0.057mg 0%
Vitamin E 0.22mg 0.26mg 0%
Tryptophan 0.152mg 0.009mg 0%
Threonine 0.633mg 0.01mg 0%
Isoleucine 0.708mg 0.014mg 0%
Leucine 1.213mg 0.015mg 0%
Lysine 1.262mg 0.016mg 0%
Methionine 0.394mg 0.008mg 0%
Phenylalanine 0.598mg 0.014mg 0%
Valine 0.735mg 0.016mg 0%
Histidine 0.52mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +2238.6%
Contains more FatsFats +8967.9%
Contains more OtherOther +681.1%
Contains more CarbsCarbs +274.4%
Contains more WaterWater +66.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +8392.5%
Contains more Poly. FatPolyunsaturated fat +6990.9%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Mortadella
Mortadella vs Pâté
Pâté
Mortadella
Mortadella vs Leberkäse
Leberkäse
Mortadella
Mortadella vs Beef Stroganoff
Beef Stroganoff
Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.