Mortadella vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between mortadella and cream of mushroom soup
- The amount of vitamin B2, vitamin B12, selenium, zinc, iron, vitamin B3, and choline in mortadella is higher than in cream of mushroom soup.
- Mortadella covers your daily need for vitamin B2, 11769% more than cream of mushroom soup.
- The amount of cholesterol in cream of mushroom soup is lower.
These are the specific foods used in this comparison Mortadella, beef, pork and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +425.8% |
| Contains more IronIron | +1455.6% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +708.3% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +1514.3% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +1883.3% |
| Contains more Vitamin B2Vitamin B2 | +1912400% |
| Contains more Vitamin B3Vitamin B3 | +1481.7% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more Vitamin B6Vitamin B6 | +1757.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +1436.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.008mg | 11769% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Saturated fat | 9.51g | 0.472g | 41% |
| Selenium | 22.6µg | 1.4µg | 39% |
| Sodium | 1246mg | 340mg | 39% |
| Fats | 25.39g | 2.59g | 35% |
| Protein | 16.37g | 0.66g | 31% |
| Monounsaturated fat | 11.38g | 0.597g | 27% |
| Zinc | 2.1mg | 0.06mg | 19% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B3 | 2.673mg | 0.169mg | 16% |
| Iron | 1.4mg | 0.09mg | 16% |
| Calories | 311kcal | 39kcal | 14% |
| Phosphorus | 97mg | 12mg | 12% |
| Choline | 72.2mg | 4.7mg | 12% |
| Polyunsaturated fat | 3.12g | 1.42g | 11% |
| Vitamin B1 | 0.119mg | 0.006mg | 9% |
| Vitamin B6 | 0.13mg | 0.007mg | 9% |
| Vitamin K | 1.6µg | 9.6µg | 7% |
| Vitamin B5 | 0.44mg | 0.072mg | 7% |
| Vitamin D | 41IU | 4IU | 5% |
| Copper | 0.06mg | 0.016mg | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Potassium | 163mg | 31mg | 4% |
| Magnesium | 11mg | 2mg | 2% |
| Manganese | 0.03mg | 0.018mg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Folate | 3µg | 1µg | 1% |
| Carbs | 3.05g | 3.33g | 0% |
| Net carbs | 3.05g | 3.03g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +2380.3% |
| Contains more FatsFats | +880.3% |
| Contains more OtherOther | +201% |
| Contains more WaterWater | +76.8% |
~equal in
Carbs
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +1806.2% |
| Contains more Poly. FatPolyunsaturated fat | +119.7% |
| Contains less Sat. FatSaturated fat | -95% |
