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Mortadella vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between mortadella and fettuccine

  • Mortadella has more vitamin B2, vitamin B12, zinc, phosphorus, iron, and vitamin D; however, fettuccine is richer in fiber.
  • Mortadella's daily need coverage for vitamin B2 is 11764% more.
  • Fettuccine contains less saturated fat.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of mortadella is 28.

The food varieties used in the comparison are Mortadella, beef, pork and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Mortadella vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +133.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +288%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +55.6%
Contains less SodiumSodium -86.7%
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.2%
Contains more Vitamin B2Vitamin B2 +218471.4%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +104.5%
Contains more FolateFolate +100%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +164%
Contains more FatsFats +840.4%
Contains more OtherOther +52.1%
Contains more CarbsCarbs +359%
Contains more WaterWater +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +1164.4%
Contains more Poly. FatPolyunsaturated fat +680%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Fettuccine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Mortadella Fettuccine DV% diff.
Vitamin B2 153mg 0.07mg 11764%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 166mg 47%
Selenium 22.6µg 41%
Saturated fat 9.51g 0.9g 39%
Fats 25.39g 2.7g 35%
Monounsaturated fat 11.38g 0.9g 26%
Protein 16.37g 6.2g 20%
Polyunsaturated fat 3.12g 0.4g 18%
Zinc 2.1mg 0.1mg 18%
Cholesterol 56mg 14mg 14%
Choline 72.2mg 13%
Calories 311kcal 99kcal 11%
Phosphorus 97mg 25mg 10%
Iron 1.4mg 0.6mg 10%
Vitamin B5 0.44mg 9%
Fiber 0g 2g 8%
Copper 0.06mg 7%
Vitamin B6 0.13mg 0.05mg 6%
Vitamin B3 2.673mg 1.8mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Carbs 3.05g 14g 4%
Vitamin B1 0.119mg 0.09mg 2%
Vitamin E 0.22mg 0.45mg 2%
Manganese 0.03mg 1%
Vitamin K 1.6µg 1%
Folate 3µg 6µg 1%
Calcium 18mg 28mg 1%
Magnesium 11mg 6mg 1%
Net carbs 3.05g 12g N/A
Potassium 163mg 168mg 0%
Sugar 0g 1.3g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
7%
Fettuccine
Minerals Daily Need Coverage Score
49%
Mortadella
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 19)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $4)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 1080mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 8.61g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.