Mortadella vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between mortadella and fettuccine
- Mortadella has more vitamin B2, vitamin B12, zinc, phosphorus, iron, and vitamin D; however, fettuccine is richer in fiber.
- Mortadella's daily need coverage for vitamin B2 is 11764% more.
- Fettuccine contains less saturated fat.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of mortadella is 28.
The food varieties used in the comparison are Mortadella, beef, pork and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +288% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55.6% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B2Vitamin B2 | +218471.4% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +104.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.07mg | 11764% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Sodium | 1246mg | 166mg | 47% |
| Selenium | 22.6µg | 41% | |
| Saturated fat | 9.51g | 0.9g | 39% |
| Fats | 25.39g | 2.7g | 35% |
| Monounsaturated fat | 11.38g | 0.9g | 26% |
| Protein | 16.37g | 6.2g | 20% |
| Polyunsaturated fat | 3.12g | 0.4g | 18% |
| Zinc | 2.1mg | 0.1mg | 18% |
| Cholesterol | 56mg | 14mg | 14% |
| Choline | 72.2mg | 13% | |
| Calories | 311kcal | 99kcal | 11% |
| Phosphorus | 97mg | 25mg | 10% |
| Iron | 1.4mg | 0.6mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Fiber | 0g | 2g | 8% |
| Copper | 0.06mg | 7% | |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Vitamin B3 | 2.673mg | 1.8mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Carbs | 3.05g | 14g | 4% |
| Vitamin B1 | 0.119mg | 0.09mg | 2% |
| Vitamin E | 0.22mg | 0.45mg | 2% |
| Manganese | 0.03mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 6µg | 1% |
| Calcium | 18mg | 28mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Net carbs | 3.05g | 12g | N/A |
| Potassium | 163mg | 168mg | 0% |
| Sugar | 0g | 1.3g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +164% |
| Contains more FatsFats | +840.4% |
| Contains more OtherOther | +52.1% |
| Contains more CarbsCarbs | +359% |
| Contains more WaterWater | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +1164.4% |
| Contains more Poly. FatPolyunsaturated fat | +680% |
| Contains less Sat. FatSaturated fat | -90.5% |
