Mortadella vs. Frankfurter — In-Depth Nutrition Comparison
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Important differences between mortadella and frankfurter
- Mortadella has more vitamin B2, selenium, vitamin B1, and polyunsaturated fat; however, frankfurter is richer in phosphorus.
- Mortadella's daily need coverage for vitamin B2 is 11766% more.
- Mortadella contains 7 times more vitamin B1 than frankfurter. Mortadella contains 0.119mg of vitamin B1, while frankfurter contains 0.018mg.
- Frankfurter contains less sodium.
The food varieties used in the comparison are Mortadella, beef, pork and Frankfurter, beef, unheated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +16.7% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +119.4% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +561.1% |
| Contains more Vitamin B2Vitamin B2 | +355714% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +10.2% |
| Contains more OtherOther | +12.1% |
~equal in
Water
~53.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Poly. FatPolyunsaturated fat | +307.8% |
~equal in
Monounsaturated fat
~12.048g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.043mg | 11766% |
| Selenium | 22.6µg | 10.3µg | 22% |
| Polyunsaturated fat | 3.12g | 0.765g | 16% |
| Sodium | 1246mg | 992mg | 11% |
| Protein | 16.37g | 11.16g | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B1 | 0.119mg | 0.018mg | 8% |
| Phosphorus | 97mg | 152mg | 8% |
| Saturated fat | 9.51g | 10.979g | 7% |
| Potassium | 163mg | 316mg | 5% |
| Vitamin B6 | 0.13mg | 0.185mg | 4% |
| Vitamin B12 | 1.48µg | 1.38µg | 4% |
| Vitamin B3 | 2.673mg | 2.028mg | 4% |
| Fats | 25.39g | 28.3g | 4% |
| Choline | 72.2mg | 48.6mg | 4% |
| Iron | 1.4mg | 1.2mg | 3% |
| Monounsaturated fat | 11.38g | 12.048g | 2% |
| Folate | 3µg | 10µg | 2% |
| Zinc | 2.1mg | 2.03mg | 1% |
| Copper | 0.06mg | 0.055mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin D | 1µg | 0.9µg | 1% |
| Vitamin D | 41IU | 36IU | 1% |
| Calories | 311kcal | 316kcal | 0% |
| Carbs | 3.05g | 3.36g | 0% |
| Net carbs | 3.05g | 3.36g | N/A |
| Cholesterol | 56mg | 55mg | 0% |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 0g | 1.31g | N/A |
| Vitamin E | 0.22mg | 0.2mg | 0% |
| Manganese | 0.03mg | 0.021mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.152mg | 0.121mg | 0% |
| Threonine | 0.633mg | 0.519mg | 0% |
| Isoleucine | 0.708mg | 0.58mg | 0% |
| Leucine | 1.213mg | 0.994mg | 0% |
| Lysine | 1.262mg | 1.055mg | 0% |
| Methionine | 0.394mg | 0.319mg | 0% |
| Phenylalanine | 0.598mg | 0.487mg | 0% |
| Valine | 0.735mg | 0.608mg | 0% |
| Histidine | 0.52mg | 0.362mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
25%
Minerals Daily Need Coverage Score
49%
41%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 1.31g)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 1.469g)
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Frankfurter contains less Sodium (difference - 254mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)