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  6. Mortadella vs. Frankfurter

Mortadella vs. Frankfurter — In-Depth Nutrition Comparison

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Important differences between mortadella and frankfurter

  • Mortadella has more vitamin B2, selenium, vitamin B1, and polyunsaturated fat; however, frankfurter is richer in phosphorus.
  • Mortadella's daily need coverage for vitamin B2 is 11766% more.
  • Mortadella contains 7 times more vitamin B1 than frankfurter. Mortadella contains 0.119mg of vitamin B1, while frankfurter contains 0.018mg.
  • Frankfurter contains less sodium.

The food varieties used in the comparison are Mortadella, beef, pork and Frankfurter, beef, unheated.

Infographic

Mortadella vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +50%
Contains more IronIron +16.7%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +119.4%
Contains more PotassiumPotassium +93.9%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -20.4%
~equal in Copper ~0.055mg
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin B1Vitamin B1 +561.1%
Contains more Vitamin B2Vitamin B2 +355714%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +48.6%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~0.9µg
~equal in Vitamin B12 ~1.38µg

All nutrients comparison - raw data values

Nutrient Mortadella Frankfurter DV% diff.
Vitamin B2 153mg 0.043mg 11766%
Selenium 22.6µg 10.3µg 22%
Polyunsaturated fat 3.12g 0.765g 16%
Sodium 1246mg 992mg 11%
Protein 16.37g 11.16g 10%
Vitamin B5 0.44mg 9%
Vitamin B1 0.119mg 0.018mg 8%
Phosphorus 97mg 152mg 8%
Saturated fat 9.51g 10.979g 7%
Potassium 163mg 316mg 5%
Vitamin B6 0.13mg 0.185mg 4%
Vitamin B12 1.48µg 1.38µg 4%
Vitamin B3 2.673mg 2.028mg 4%
Fats 25.39g 28.3g 4%
Choline 72.2mg 48.6mg 4%
Iron 1.4mg 1.2mg 3%
Monounsaturated fat 11.38g 12.048g 2%
Folate 3µg 10µg 2%
Zinc 2.1mg 2.03mg 1%
Copper 0.06mg 0.055mg 1%
Calcium 18mg 12mg 1%
Vitamin D 1µg 0.9µg 1%
Vitamin D 41IU 36IU 1%
Calories 311kcal 316kcal 0%
Carbs 3.05g 3.36g 0%
Net carbs 3.05g 3.36g N/A
Cholesterol 56mg 55mg 0%
Magnesium 11mg 9mg 0%
Sugar 0g 1.31g N/A
Vitamin E 0.22mg 0.2mg 0%
Manganese 0.03mg 0.021mg 0%
Vitamin K 1.6µg 1.8µg 0%
Tryptophan 0.152mg 0.121mg 0%
Threonine 0.633mg 0.519mg 0%
Isoleucine 0.708mg 0.58mg 0%
Leucine 1.213mg 0.994mg 0%
Lysine 1.262mg 1.055mg 0%
Methionine 0.394mg 0.319mg 0%
Phenylalanine 0.598mg 0.487mg 0%
Valine 0.735mg 0.608mg 0%
Histidine 0.52mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +46.7%
Contains more FatsFats +11.5%
Contains more CarbsCarbs +10.2%
Contains more OtherOther +12.1%
~equal in Water ~53.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Poly. FatPolyunsaturated fat +307.8%
~equal in Monounsaturated fat ~12.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.