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Mortadella vs. Goat — In-Depth Nutrition Comparison

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How are Mortadella and Goat different?

  • Mortadella is higher in Vitamin B2, Selenium, Vitamin B12, and Vitamin B6, however, Goat is richer in Iron, Zinc, Copper, and Phosphorus.
  • Daily need coverage for Vitamin B2 from Mortadella is 11722% higher.
  • Goat has less Sodium.

Mortadella, beef, pork and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Mortadella vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more SeleniumSelenium +91.5%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +166.4%
Contains more CopperCopper +405%
Contains more ZincZinc +151%
Contains more PhosphorusPhosphorus +107.2%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +40%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.2%
Contains more Vitamin B2Vitamin B2 +24982%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +24.4%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more FolateFolate +66.7%
Contains more CholineCholine +47.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +738%
Contains more CarbsCarbs +∞%
Contains more OtherOther +74.1%
Contains more ProteinProtein +65.5%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated Fat: Sat. Fat 9.51 g
Monounsaturated Fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated Fat +736.8%
Contains more Poly. FatPolyunsaturated fat +1256.5%
Contains less Sat. FatSaturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Goat
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Goat Opinion
Calories 311kcal 143kcal Mortadella
Protein 16.37g 27.1g Goat
Fats 25.39g 3.03g Mortadella
Net carbs 3.05g 0g Mortadella
Carbs 3.05g 0g Mortadella
Cholesterol 56mg 75mg Mortadella
Vitamin D 41IU 0IU Mortadella
Magnesium 11mg 0mg Mortadella
Calcium 18mg 17mg Mortadella
Potassium 163mg 405mg Goat
Iron 1.4mg 3.73mg Goat
Copper 0.06mg 0.303mg Goat
Zinc 2.1mg 5.27mg Goat
Phosphorus 97mg 201mg Goat
Sodium 1246mg 86mg Goat
Vitamin E 0.22mg 0.34mg Goat
Vitamin D 1µg 0µg Mortadella
Manganese 0.03mg 0.042mg Goat
Selenium 22.6µg 11.8µg Mortadella
Vitamin B1 0.119mg 0.09mg Mortadella
Vitamin B2 153mg 0.61mg Mortadella
Vitamin B3 2.673mg 3.95mg Goat
Vitamin B5 0.44mg Mortadella
Vitamin B6 0.13mg 0mg Mortadella
Vitamin B12 1.48µg 1.19µg Mortadella
Vitamin K 1.6µg 1.2µg Mortadella
Folate 3µg 5µg Goat
Choline 72.2mg 106.4mg Goat
Saturated Fat 9.51g 0.93g Goat
Monounsaturated Fat 11.38g 1.36g Mortadella
Polyunsaturated fat 3.12g 0.23g Mortadella
Tryptophan 0.152mg 0.403mg Goat
Threonine 0.633mg 1.29mg Goat
Isoleucine 0.708mg 1.371mg Goat
Leucine 1.213mg 2.258mg Goat
Lysine 1.262mg 2.016mg Goat
Methionine 0.394mg 0.726mg Goat
Phenylalanine 0.598mg 0.941mg Goat
Valine 0.735mg 1.452mg Goat
Histidine 0.52mg 0.565mg Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2747%
Mortadella
35%
Goat
Minerals Daily Need Coverage Score
49%
Mortadella
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1160mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.58g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.