Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mortadella vs. Goat — In-Depth Nutrition Comparison

Compare

How are Mortadella and Goat different?

  • Mortadella is higher in Vitamin B2, Selenium, Vitamin B12, and Vitamin B6, however, Goat is richer in Iron, Zinc, Copper, and Phosphorus.
  • Daily need coverage for Vitamin B2 from Mortadella is 11722% higher.
  • Goat has less Sodium.

Mortadella, beef, pork and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Mortadella vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +∞%
Contains more Selenium +91.5%
Contains more Iron +166.4%
Contains more Phosphorus +107.2%
Contains more Potassium +148.5%
Contains less Sodium -93.1%
Contains more Zinc +151%
Contains more Copper +405%
Contains more Manganese +40%
Equal in Calcium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains more Selenium +91.5%
Contains more Iron +166.4%
Contains more Phosphorus +107.2%
Contains more Potassium +148.5%
Contains less Sodium -93.1%
Contains more Zinc +151%
Contains more Copper +405%
Contains more Manganese +40%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Goat
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +24982%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +24.4%
Contains more Vitamin K +33.3%
Contains more Vitamin E +54.5%
Contains more Vitamin B3 +47.8%
Contains more Folate +66.7%
Contains more Choline +47.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 40% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 59% 3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +24982%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +24.4%
Contains more Vitamin K +33.3%
Contains more Vitamin E +54.5%
Contains more Vitamin B3 +47.8%
Contains more Folate +66.7%
Contains more Choline +47.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +738%
Contains more Carbs +∞%
Contains more Other +74.1%
Contains more Protein +65.5%
Contains more Water +30.4%
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +738%
Contains more Carbs +∞%
Contains more Other +74.1%
Contains more Protein +65.5%
Contains more Water +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +736.8%
Contains more Polyunsaturated fat +1256.5%
Contains less Saturated Fat -90.2%
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +736.8%
Contains more Polyunsaturated fat +1256.5%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Goat
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Goat Opinion
Net carbs 3.05g 0g Mortadella
Protein 16.37g 27.1g Goat
Fats 25.39g 3.03g Mortadella
Carbs 3.05g 0g Mortadella
Calories 311kcal 143kcal Mortadella
Calcium 18mg 17mg Mortadella
Iron 1.4mg 3.73mg Goat
Magnesium 11mg 0mg Mortadella
Phosphorus 97mg 201mg Goat
Potassium 163mg 405mg Goat
Sodium 1246mg 86mg Goat
Zinc 2.1mg 5.27mg Goat
Copper 0.06mg 0.303mg Goat
Manganese 0.03mg 0.042mg Goat
Selenium 22.6µg 11.8µg Mortadella
Vitamin E 0.22mg 0.34mg Goat
Vitamin D 41IU 0IU Mortadella
Vitamin D 1µg 0µg Mortadella
Vitamin B1 0.119mg 0.09mg Mortadella
Vitamin B2 153mg 0.61mg Mortadella
Vitamin B3 2.673mg 3.95mg Goat
Vitamin B5 0.44mg Mortadella
Vitamin B6 0.13mg 0mg Mortadella
Folate 3µg 5µg Goat
Vitamin B12 1.48µg 1.19µg Mortadella
Choline 72.2mg 106.4mg Goat
Vitamin K 1.6µg 1.2µg Mortadella
Tryptophan 0.152mg 0.403mg Goat
Threonine 0.633mg 1.29mg Goat
Isoleucine 0.708mg 1.371mg Goat
Leucine 1.213mg 2.258mg Goat
Lysine 1.262mg 2.016mg Goat
Methionine 0.394mg 0.726mg Goat
Phenylalanine 0.598mg 0.941mg Goat
Valine 0.735mg 1.452mg Goat
Histidine 0.52mg 0.565mg Goat
Cholesterol 56mg 75mg Mortadella
Saturated Fat 9.51g 0.93g Goat
Monounsaturated Fat 11.38g 1.36g Mortadella
Polyunsaturated fat 3.12g 0.23g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2747%
Mortadella
35%
Goat
Minerals Daily Need Coverage Score
49%
Mortadella
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1160mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.58g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.