Mortadella vs Ground meat - In-Depth Nutrition Comparison
A recap on differences between Mortadella and Ground meat
- Mortadella has more Vitamin B2, however Ground meat is higher in Vitamin B12, Zinc, Vitamin B6, Iron, Phosphorus, and Vitamin B3.
- Mortadella covers your daily Vitamin B2 needs 11756% more than Ground meat.
- Ground meat contains 17 times less Sodium than Mortadella. Mortadella contains 1246mg of Sodium, while Ground meat contains 73mg.
Food varieties used in this article are Mortadella, beef, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|