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  6. Mortadella vs. Guava

Mortadella vs. Guava — In-Depth Nutrition Comparison

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How are Mortadella and Guava different?

  • Mortadella is higher in Vitamin B2, Vitamin B12, Selenium, and Zinc, however, Guava is richer in Vitamin C, Fiber, and Copper.
  • Daily need coverage for Vitamin B2 from Mortadella is 11766% higher.
  • Guava has less Cholesterol.

Mortadella, beef, pork and Guavas, common, raw are the varieties used in this article.

Infographic

Mortadella vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
4
:
5
Guava
Guava
Contains more Iron +438.5%
Contains more Phosphorus +142.5%
Contains more Zinc +813%
Contains more Selenium +3666.7%
Contains more Magnesium +100%
Contains more Potassium +155.8%
Contains less Sodium -99.8%
Contains more Copper +283.3%
Contains more Manganese +400%
Equal in Calcium - 18
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +438.5%
Contains more Phosphorus +142.5%
Contains more Zinc +813%
Contains more Selenium +3666.7%
Contains more Magnesium +100%
Contains more Potassium +155.8%
Contains less Sodium -99.8%
Contains more Copper +283.3%
Contains more Manganese +400%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
6
:
6
Guava
Guava
Contains more Vitamin D +∞%
Contains more Vitamin B1 +77.6%
Contains more Vitamin B2 +382400%
Contains more Vitamin B3 +146.6%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +231.8%
Contains more Vitamin C +∞%
Contains more Folate +1533.3%
Contains more Vitamin K +62.5%
Equal in Vitamin B5 - 0.451
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +77.6%
Contains more Vitamin B2 +382400%
Contains more Vitamin B3 +146.6%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +231.8%
Contains more Vitamin C +∞%
Contains more Folate +1533.3%
Contains more Vitamin K +62.5%
Equal in Vitamin B5 - 0.451

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
3
:
2
Guava
Guava
Contains more Protein +542%
Contains more Fats +2572.6%
Contains more Other +109.4%
Contains more Carbs +369.5%
Contains more Water +54.5%
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +542%
Contains more Fats +2572.6%
Contains more Other +109.4%
Contains more Carbs +369.5%
Contains more Water +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mortadella
Mortadella
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +12980.5%
Contains more Polyunsaturated fat +678.1%
Contains less Saturated Fat -97.1%
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +12980.5%
Contains more Polyunsaturated fat +678.1%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Guava Opinion
Net carbs 3.05g 8.92g Guava
Protein 16.37g 2.55g Mortadella
Fats 25.39g 0.95g Mortadella
Carbs 3.05g 14.32g Guava
Calories 311kcal 68kcal Mortadella
Sugar 0g 8.92g Mortadella
Fiber 0g 5.4g Guava
Calcium 18mg 18mg
Iron 1.4mg 0.26mg Mortadella
Magnesium 11mg 22mg Guava
Phosphorus 97mg 40mg Mortadella
Potassium 163mg 417mg Guava
Sodium 1246mg 2mg Guava
Zinc 2.1mg 0.23mg Mortadella
Copper 0.06mg 0.23mg Guava
Manganese 0.03mg 0.15mg Guava
Selenium 22.6µg 0.6µg Mortadella
Vitamin A 0IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0.22mg 0.73mg Guava
Vitamin D 41IU 0IU Mortadella
Vitamin D 1µg 0µg Mortadella
Vitamin C 0mg 228.3mg Guava
Vitamin B1 0.119mg 0.067mg Mortadella
Vitamin B2 153mg 0.04mg Mortadella
Vitamin B3 2.673mg 1.084mg Mortadella
Vitamin B5 0.44mg 0.451mg Guava
Vitamin B6 0.13mg 0.11mg Mortadella
Folate 3µg 49µg Guava
Vitamin B12 1.48µg 0µg Mortadella
Vitamin K 1.6µg 2.6µg Guava
Tryptophan 0.152mg 0.022mg Mortadella
Threonine 0.633mg 0.096mg Mortadella
Isoleucine 0.708mg 0.093mg Mortadella
Leucine 1.213mg 0.171mg Mortadella
Lysine 1.262mg 0.072mg Mortadella
Methionine 0.394mg 0.016mg Mortadella
Phenylalanine 0.598mg 0.006mg Mortadella
Valine 0.735mg 0.087mg Mortadella
Histidine 0.52mg 0.022mg Mortadella
Cholesterol 56mg 0mg Guava
Saturated Fat 9.51g 0.272g Guava
Monounsaturated Fat 11.38g 0.087g Mortadella
Polyunsaturated fat 3.12g 0.401g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
Mortadella
80%
Guava
Minerals Daily Need Coverage Score
49%
Mortadella
19%
Guava

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 3)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1244mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 9.238g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.