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Mortadella vs. Kohlrabi — In-Depth Nutrition Comparison

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Differences between mortadella and kohlrabi

  • Mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, and vitamin B3; however, kohlrabi is richer in vitamin C and fiber.
  • Mortadella's daily need coverage for vitamin B2 is 11768% higher.
  • Kohlrabi has less cholesterol.

The food types used in this comparison are Mortadella, beef, pork and Kohlrabi, raw.

Infographic

Mortadella vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more IronIron +250%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +110.9%
Contains more SeleniumSelenium +3128.6%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +114.7%
Contains more CopperCopper +115%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +363.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138%
Contains more Vitamin B2Vitamin B2 +764900%
Contains more Vitamin B3Vitamin B3 +568.3%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +487%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +862.9%
Contains more FatsFats +25290%
Contains more OtherOther +189%
Contains more CarbsCarbs +103.3%
Contains more WaterWater +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +162471.4%
Contains more Poly. FatPolyunsaturated fat +6400%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Kohlrabi
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mortadella Kohlrabi DV% diff.
Vitamin B2 153mg 0.02mg 11768%
Vitamin C 0mg 62mg 69%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 20mg 53%
Saturated fat 9.51g 0.013g 43%
Selenium 22.6µg 0.7µg 40%
Fats 25.39g 0.1g 39%
Protein 16.37g 1.7g 29%
Monounsaturated fat 11.38g 0.007g 28%
Polyunsaturated fat 3.12g 0.048g 20%
Zinc 2.1mg 0.03mg 19%
Cholesterol 56mg 0mg 19%
Vitamin B3 2.673mg 0.4mg 14%
Calories 311kcal 27kcal 14%
Fiber 0g 3.6g 14%
Iron 1.4mg 0.4mg 13%
Choline 72.2mg 12.3mg 11%
Copper 0.06mg 0.129mg 8%
Phosphorus 97mg 46mg 7%
Vitamin B1 0.119mg 0.05mg 6%
Potassium 163mg 350mg 6%
Vitamin B5 0.44mg 0.165mg 6%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Manganese 0.03mg 0.139mg 5%
Folate 3µg 16µg 3%
Vitamin E 0.22mg 0.48mg 2%
Vitamin B6 0.13mg 0.15mg 2%
Magnesium 11mg 19mg 2%
Carbs 3.05g 6.2g 1%
Vitamin K 1.6µg 0.1µg 1%
Calcium 18mg 24mg 1%
Net carbs 3.05g 2.6g N/A
Sugar 0g 2.6g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.152mg 0.01mg 0%
Threonine 0.633mg 0.049mg 0%
Isoleucine 0.708mg 0.078mg 0%
Leucine 1.213mg 0.067mg 0%
Lysine 1.262mg 0.056mg 0%
Methionine 0.394mg 0.013mg 0%
Phenylalanine 0.598mg 0.039mg 0%
Valine 0.735mg 0.05mg 0%
Histidine 0.52mg 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
23%
Kohlrabi
Minerals Daily Need Coverage Score
49%
Mortadella
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 2.6g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 1226mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 9.497g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.