Mortadella vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are Mortadella and Kung Pao chicken different?
- Mortadella is higher in Vitamin B2, Vitamin B12, Selenium, and Zinc, however, Kung Pao chicken is richer in Vitamin K, Manganese, and Vitamin B6.
- Daily need coverage for Vitamin B2 from Mortadella is 11765% higher.
- Mortadella contains 13 times more Vitamin B12 than Kung Pao chicken. While Mortadella contains 1.48µg of Vitamin B12, Kung Pao chicken contains only 0.11µg.
- Kung Pao chicken has less Saturated Fat.
Mortadella, beef, pork and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+84.2%
Contains
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Zinc
+183.8%
Contains
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Selenium
+179%
Contains
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Calcium
+11.1%
Contains
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Magnesium
+118.2%
Contains
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Potassium
+33.7%
Contains
less
Sodium
-67.7%
Contains
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Copper
+21.7%
Contains
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Manganese
+753.3%
Equal in Phosphorus - 94
Contains
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Iron
+84.2%
Contains
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Zinc
+183.8%
Contains
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Selenium
+179%
Contains
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Calcium
+11.1%
Contains
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Magnesium
+118.2%
Contains
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Potassium
+33.7%
Contains
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Sodium
-67.7%
Contains
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Copper
+21.7%
Contains
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Manganese
+753.3%
Equal in Phosphorus - 94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+271.9%
Contains
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Vitamin B2
+278081.8%
Contains
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Vitamin B12
+1245.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+363.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+13.6%
Contains
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Vitamin B6
+86.9%
Contains
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Folate
+433.3%
Contains
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Vitamin K
+750%
Equal in Vitamin B3 - 2.757
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+271.9%
Contains
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Vitamin B2
+278081.8%
Contains
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Vitamin B12
+1245.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+363.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+13.6%
Contains
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Vitamin B6
+86.9%
Contains
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Folate
+433.3%
Contains
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Vitamin K
+750%
Equal in Vitamin B3 - 2.757
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.7%
Contains
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Fats
+263.8%
Contains
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Other
+79.5%
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Carbs
+125.2%
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Water
+43%
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Protein
+67.7%
Contains
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Fats
+263.8%
Contains
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Other
+79.5%
Contains
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Carbs
+125.2%
Contains
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Water
+43%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+423.7%
Contains
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Saturated Fat
-85.8%
Equal in Polyunsaturated fat - 3.02
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+423.7%
Contains
less
Saturated Fat
-85.8%
Equal in Polyunsaturated fat - 3.02
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.05g | 5.37g |
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| Protein | 16.37g | 9.76g |
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| Fats | 25.39g | 6.98g |
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| Carbs | 3.05g | 6.87g |
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| Calories | 311kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 0g | 3.03g |
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| Fiber | 0g | 1.5g |
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| Calcium | 18mg | 20mg |
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| Iron | 1.4mg | 0.76mg |
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| Magnesium | 11mg | 24mg |
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| Phosphorus | 97mg | 94mg |
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| Potassium | 163mg | 218mg |
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| Sodium | 1246mg | 402mg |
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| Zinc | 2.1mg | 0.74mg |
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| Copper | 0.06mg | 0.073mg |
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| Manganese | 0.03mg | 0.256mg |
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| Selenium | 22.6µg | 8.1µg |
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| Vitamin A | 0IU | 1299IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 0.22mg | 1.02mg |
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| Vitamin D | 41IU | 0IU |
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| Vitamin D | 1µg | 0µg |
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| Vitamin C | 0mg | 7.1mg |
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| Vitamin B1 | 0.119mg | 0.032mg |
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| Vitamin B2 | 153mg | 0.055mg |
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| Vitamin B3 | 2.673mg | 2.757mg |
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| Vitamin B5 | 0.44mg | 0.5mg |
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| Vitamin B6 | 0.13mg | 0.243mg |
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| Folate | 3µg | 16µg |
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| Vitamin B12 | 1.48µg | 0.11µg |
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| Vitamin K | 1.6µg | 13.6µg |
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| Tryptophan | 0.152mg | 0.118mg |
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| Threonine | 0.633mg | 0.407mg |
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| Isoleucine | 0.708mg | 0.431mg |
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| Leucine | 1.213mg | 0.775mg |
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| Lysine | 1.262mg | 0.449mg |
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| Methionine | 0.394mg | 0.24mg |
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| Phenylalanine | 0.598mg | 0.402mg |
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| Valine | 0.735mg | 0.47mg |
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| Histidine | 0.52mg | 0.265mg |
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| Cholesterol | 56mg | 26mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 9.51g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 11.38g | 2.173g |
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| Polyunsaturated fat | 3.12g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
28%
Minerals Daily Need Coverage Score
49%
29%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 3.03g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 844mg)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 8.158g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.