Mortadella vs. Liqueur — In-Depth Nutrition Comparison
Compare
A recap on differences between mortadella and liqueur
- Mortadella has more vitamin B2, vitamin B12, selenium, zinc, vitamin B3, iron, choline, and vitamin B6; however, liqueur is higher in vitamin A.
- Mortadella covers your daily vitamin B2 needs 11765% more than liqueur.
- Liqueur contains 57 times less selenium than mortadella. Mortadella contains 22.6µg of selenium, while liqueur contains 0.4µg.
- Liqueur has less sodium.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Mortadella, beef, pork and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +409.4% |
| Contains more IronIron | +976.9% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +1212.5% |
| Contains more PhosphorusPhosphorus | +94% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +5550% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +981.8% |
| Contains more Vitamin B2Vitamin B2 | +268321.1% |
| Contains more Vitamin B3Vitamin B3 | +3326.9% |
| Contains more Vitamin B5Vitamin B5 | +405.7% |
| Contains more Vitamin B6Vitamin B6 | +1081.8% |
| Contains more Vitamin B12Vitamin B12 | +1750% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +791.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.057mg | 11765% |
| Vitamin B12 | 1.48µg | 0.08µg | 58% |
| Sodium | 1246mg | 92mg | 50% |
| Selenium | 22.6µg | 0.4µg | 40% |
| Protein | 16.37g | 2.8g | 27% |
| Vitamin A | 0µg | 173µg | 19% |
| Zinc | 2.1mg | 0.16mg | 18% |
| Monounsaturated fat | 11.38g | 4.458g | 17% |
| Vitamin B3 | 2.673mg | 0.078mg | 16% |
| Polyunsaturated fat | 3.12g | 0.669g | 16% |
| Iron | 1.4mg | 0.13mg | 16% |
| Fats | 25.39g | 15.7g | 15% |
| Choline | 72.2mg | 8.1mg | 12% |
| Vitamin B1 | 0.119mg | 0.011mg | 9% |
| Vitamin B6 | 0.13mg | 0.011mg | 9% |
| Vitamin B5 | 0.44mg | 0.087mg | 7% |
| Phosphorus | 97mg | 50mg | 7% |
| Carbs | 3.05g | 20.9g | 6% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Potassium | 163mg | 32mg | 4% |
| Caffeine | 0mg | 8mg | 2% |
| Copper | 0.06mg | 0.04mg | 2% |
| Vitamin E | 0.22mg | 0.45mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Manganese | 0.03mg | 0.006mg | 1% |
| Cholesterol | 56mg | 58mg | 1% |
| Saturated fat | 9.51g | 9.664g | 1% |
| Calories | 311kcal | 327kcal | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.05g | 20.9g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 0g | 19.76g | N/A |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.152mg | 0.04mg | 0% |
| Threonine | 0.633mg | 0.127mg | 0% |
| Isoleucine | 0.708mg | 0.17mg | 0% |
| Leucine | 1.213mg | 0.275mg | 0% |
| Lysine | 1.262mg | 0.223mg | 0% |
| Methionine | 0.394mg | 0.07mg | 0% |
| Phenylalanine | 0.598mg | 0.136mg | 0% |
| Valine | 0.735mg | 0.188mg | 0% |
| Histidine | 0.52mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +484.6% |
| Contains more FatsFats | +61.7% |
| Contains more WaterWater | +12.5% |
| Contains more CarbsCarbs | +585.2% |
| Contains more OtherOther | +387.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +155.3% |
| Contains more Poly. FatPolyunsaturated fat | +366.4% |
~equal in
Saturated fat
~9.664g
