Mortadella vs. Mars — In-Depth Nutrition Comparison
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Important differences between mortadella and mars
- Mortadella has more iron; however, mars is richer in fiber and calcium.
- Mortadella's daily need coverage for sodium is 48% more.
- Mortadella contains 5 times more cholesterol than mars. Mortadella contains 56mg of cholesterol, while mars contains 12mg.
- Mars contains less sodium.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of mortadella is 28.
The food varieties used in the comparison are Mortadella, beef, pork and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +62.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 11769% | |
| Vitamin B12 | 1.48µg | 62% | |
| Sodium | 1246mg | 136mg | 48% |
| Selenium | 22.6µg | 41% | |
| Monounsaturated fat | 11.38g | 28% | |
| Protein | 16.37g | 4.28g | 24% |
| Carbs | 3.05g | 72.4g | 23% |
| Polyunsaturated fat | 3.12g | 21% | |
| Zinc | 2.1mg | 19% | |
| Vitamin B3 | 2.673mg | 17% | |
| Cholesterol | 56mg | 12mg | 15% |
| Phosphorus | 97mg | 14% | |
| Choline | 72.2mg | 13% | |
| Saturated fat | 9.51g | 11.651g | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B1 | 0.119mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Fats | 25.39g | 19.32g | 9% |
| Calories | 311kcal | 475kcal | 8% |
| Fiber | 0g | 2g | 8% |
| Copper | 0.06mg | 7% | |
| Calcium | 18mg | 90mg | 7% |
| Iron | 1.4mg | 0.86mg | 7% |
| Vitamin D | 1µg | 5% | |
| Potassium | 163mg | 5% | |
| Vitamin D | 41IU | 5% | |
| Magnesium | 11mg | 3% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 1% | |
| Manganese | 0.03mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 3.05g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +282.5% |
| Contains more FatsFats | +31.4% |
| Contains more WaterWater | +2976.5% |
| Contains more OtherOther | +25.7% |
| Contains more CarbsCarbs | +2273.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
