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  6. Mortadella vs. Monterey Jack

Mortadella vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between mortadella and monterey Jack

  • Mortadella has more vitamin B2, vitamin B12, vitamin B3, and selenium; however, monterey Jack is higher in calcium, phosphorus, and vitamin A.
  • Mortadella covers your daily vitamin B2 needs 11739% more than monterey Jack.
  • Monterey Jack contains 29 times less vitamin B3 than mortadella. Mortadella contains 2.673mg of vitamin B3, while monterey Jack contains 0.093mg.
  • Monterey Jack has less sodium.

Food varieties used in this article are Mortadella, beef, pork and Cheese, monterey.

Infographic

Mortadella vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +101.2%
Contains more IronIron +94.4%
Contains more CopperCopper +87.5%
Contains more ManganeseManganese +172.7%
Contains more SeleniumSelenium +55.9%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +4044.4%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +357.7%
Contains less SodiumSodium -51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +693.3%
Contains more Vitamin B2Vitamin B2 +39130.8%
Contains more Vitamin B3Vitamin B3 +2774.2%
Contains more Vitamin B5Vitamin B5 +109.5%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more Vitamin B12Vitamin B12 +78.3%
Contains more CholineCholine +368.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mortadella Monterey Jack DV% diff.
Vitamin B2 153mg 0.39mg 11739%
Calcium 18mg 746mg 73%
Phosphorus 97mg 444mg 50%
Saturated fat 9.51g 19.066g 43%
Sodium 1246mg 600mg 28%
Vitamin B12 1.48µg 0.83µg 27%
Vitamin A 0µg 198µg 22%
Protein 16.37g 24.48g 16%
Vitamin B3 2.673mg 0.093mg 16%
Selenium 22.6µg 14.5µg 15%
Polyunsaturated fat 3.12g 0.899g 15%
Cholesterol 56mg 89mg 11%
Choline 72.2mg 15.4mg 10%
Vitamin B1 0.119mg 0.015mg 9%
Iron 1.4mg 0.72mg 9%
Zinc 2.1mg 3mg 8%
Fats 25.39g 30.28g 8%
Monounsaturated fat 11.38g 8.751g 7%
Vitamin B5 0.44mg 0.21mg 5%
Magnesium 11mg 27mg 4%
Vitamin B6 0.13mg 0.079mg 4%
Folate 3µg 18µg 4%
Calories 311kcal 373kcal 3%
Copper 0.06mg 0.032mg 3%
Vitamin D 41IU 22IU 2%
Vitamin D 1µg 0.6µg 2%
Potassium 163mg 81mg 2%
Manganese 0.03mg 0.011mg 1%
Vitamin K 1.6µg 2.5µg 1%
Carbs 3.05g 0.68g 1%
Net carbs 3.05g 0.68g N/A
Sugar 0g 0.5g N/A
Vitamin E 0.22mg 0.26mg 0%
Tryptophan 0.152mg 0.315mg 0%
Threonine 0.633mg 0.871mg 0%
Isoleucine 0.708mg 1.519mg 0%
Leucine 1.213mg 2.344mg 0%
Lysine 1.262mg 2.037mg 0%
Methionine 0.394mg 0.641mg 0%
Phenylalanine 0.598mg 1.289mg 0%
Valine 0.735mg 1.635mg 0%
Histidine 0.52mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +348.5%
Contains more WaterWater +27.5%
Contains more ProteinProtein +49.5%
Contains more FatsFats +19.3%
Contains more OtherOther +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -50.1%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +247.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.