Mortadella vs. Muffin — In-Depth Nutrition Comparison
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The main differences between mortadella and muffin
- Mortadella has more vitamin B2, vitamin B12, selenium, and zinc; however, muffin has more vitamin K, manganese, folate, and vitamin E.
- Daily need coverage for vitamin B2 for mortadella is 11757% higher.
- Muffin has 9 times less vitamin B12 than mortadella. Mortadella has 1.48µg of vitamin B12, while muffin has 0.16µg.
- Muffin is lower in sodium.
- Muffin has a higher glycemic index than mortadella.
Food types used in this article are Mortadella, beef, pork and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.7% |
| Contains more ZincZinc | +467.6% |
| Contains more SeleniumSelenium | +175.6% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +1396.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B2Vitamin B2 | +93765% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +825% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +640.9% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +28.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +264.6% |
| Contains more FatsFats | +58% |
| Contains more WaterWater | +109.5% |
| Contains more OtherOther | +95.3% |
| Contains more CarbsCarbs | +1637.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +136% |
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Poly. FatPolyunsaturated fat | +159.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 153mg | 0.163mg | 11757% |
| Vitamin B12 | 1.48µg | 0.16µg | 55% |
| Sodium | 1246mg | 336mg | 40% |
| Polyunsaturated fat | 3.12g | 8.103g | 33% |
| Vitamin K | 1.6µg | 39.2µg | 31% |
| Saturated fat | 9.51g | 2.844g | 30% |
| Selenium | 22.6µg | 8.2µg | 26% |
| Protein | 16.37g | 4.49g | 24% |
| Manganese | 0.03mg | 0.449mg | 18% |
| Carbs | 3.05g | 53g | 17% |
| Zinc | 2.1mg | 0.37mg | 16% |
| Monounsaturated fat | 11.38g | 4.822g | 16% |
| Fats | 25.39g | 16.07g | 14% |
| Folate | 3µg | 48µg | 11% |
| Cholesterol | 56mg | 30mg | 9% |
| Vitamin E | 0.22mg | 1.63mg | 9% |
| Vitamin B3 | 2.673mg | 1.418mg | 8% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Phosphorus | 97mg | 146mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin D | 1µg | 0.1µg | 5% |
| Vitamin D | 41IU | 4IU | 5% |
| Fiber | 0g | 1.1g | 4% |
| Choline | 72.2mg | 92.5mg | 4% |
| Vitamin B1 | 0.119mg | 0.168mg | 4% |
| Calcium | 18mg | 44mg | 3% |
| Calories | 311kcal | 375kcal | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.44mg | 0.47mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Iron | 1.4mg | 1.3mg | 1% |
| Potassium | 163mg | 121mg | 1% |
| Net carbs | 3.05g | 51.9g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 0g | 31.47g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.152mg | 0.066mg | 0% |
| Threonine | 0.633mg | 0.181mg | 0% |
| Isoleucine | 0.708mg | 0.224mg | 0% |
| Leucine | 1.213mg | 0.421mg | 0% |
| Lysine | 1.262mg | 0.199mg | 0% |
| Methionine | 0.394mg | 0.115mg | 0% |
| Phenylalanine | 0.598mg | 0.277mg | 0% |
| Valine | 0.735mg | 0.257mg | 0% |
| Histidine | 0.52mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
30%
Minerals Daily Need Coverage Score
49%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 910mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 6.666g)
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 31.47g)
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Mortadella is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.