Mortadella vs. Nachos — In-Depth Nutrition Comparison
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How are mortadella and nachos different?
- Mortadella is richer in vitamin B2, vitamin B12, and selenium, while nachos are higher in vitamin E, vitamin K, phosphorus, and fiber.
- Mortadella covers your daily need for vitamin B2, 11759% more than nachos.
- Mortadella contains 21 times more vitamin B12 than nachos. Mortadella contains 1.48µg of vitamin B12, while nachos contain 0.07µg.
- Nachos are lower in cholesterol.
- Nachos have a higher glycemic index (75) than mortadella (28).
Mortadella, beef, pork and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.7% |
| Contains more ZincZinc | +144.2% |
| Contains more SeleniumSelenium | +162.8% |
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +122.1% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains less SodiumSodium | -74.9% |
| Contains more ManganeseManganese | +523.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114937.6% |
| Contains more Vitamin B3Vitamin B3 | +324.3% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +2014.3% |
| Contains more CholineCholine | +173.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1754.5% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin KVitamin K | +1106.3% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.133mg | 11759% |
| Vitamin B12 | 1.48µg | 0.07µg | 59% |
| Sodium | 1246mg | 313mg | 41% |
| Saturated fat | 9.51g | 2.173g | 33% |
| Vitamin E | 0.22mg | 4.08mg | 26% |
| Selenium | 22.6µg | 8.6µg | 25% |
| Protein | 16.37g | 4.32g | 24% |
| Cholesterol | 56mg | 3mg | 18% |
| Vitamin K | 1.6µg | 19.3µg | 15% |
| Phosphorus | 97mg | 198mg | 14% |
| Vitamin B3 | 2.673mg | 0.63mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Polyunsaturated fat | 3.12g | 5.04g | 13% |
| Starch | 28.33g | 12% | |
| Zinc | 2.1mg | 0.86mg | 11% |
| Carbs | 3.05g | 34.91g | 11% |
| Choline | 72.2mg | 26.4mg | 8% |
| Iron | 1.4mg | 0.75mg | 8% |
| Vitamin B6 | 0.13mg | 0.215mg | 7% |
| Manganese | 0.03mg | 0.187mg | 7% |
| Magnesium | 11mg | 42mg | 7% |
| Monounsaturated fat | 11.38g | 14.02g | 7% |
| Potassium | 163mg | 362mg | 6% |
| Fats | 25.39g | 21.5g | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Calcium | 18mg | 63mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Folate | 3µg | 10µg | 2% |
| Calories | 311kcal | 343kcal | 2% |
| Vitamin B5 | 0.44mg | 0.38mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.05g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Copper | 0.06mg | 0.064mg | 0% |
| Vitamin B1 | 0.119mg | 0.123mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.152mg | 0.042mg | 0% |
| Threonine | 0.633mg | 0.156mg | 0% |
| Isoleucine | 0.708mg | 0.187mg | 0% |
| Leucine | 1.213mg | 0.521mg | 0% |
| Lysine | 1.262mg | 0.156mg | 0% |
| Methionine | 0.394mg | 0.094mg | 0% |
| Phenylalanine | 0.598mg | 0.229mg | 0% |
| Valine | 0.735mg | 0.25mg | 0% |
| Histidine | 0.52mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +278.9% |
| Contains more FatsFats | +18.1% |
| Contains more WaterWater | +39.8% |
| Contains more OtherOther | +54.5% |
| Contains more CarbsCarbs | +1044.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +23.2% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
