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  6. Mortadella vs. Neufchâtel cheese

Mortadella vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between mortadella and neufchâtel cheese

  • Mortadella is higher in vitamin B2, vitamin B12, selenium, iron, vitamin B3, and zinc; however, neufchâtel cheese is richer in vitamin A and calcium.
  • Mortadella's daily need coverage for vitamin B2 is 11757% higher.
  • Mortadella has 13 times more vitamin B3 than neufchâtel cheese. While mortadella has 2.673mg of vitamin B3, neufchâtel cheese has only 0.21mg.
  • Neufchâtel cheese has less sodium.

The food types used in this comparison are Mortadella, beef, pork and Cheese, neufchatel.

Infographic

Mortadella vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +976.9%
Contains more CopperCopper +122.2%
Contains more ZincZinc +156.1%
Contains more ManganeseManganese +172.7%
Contains more SeleniumSelenium +653.3%
Contains more CalciumCalcium +550%
Contains more PhosphorusPhosphorus +42.3%
Contains less SodiumSodium -73.2%
~equal in Magnesium ~10mg
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +440.9%
Contains more Vitamin B2Vitamin B2 +98609.7%
Contains more Vitamin B3Vitamin B3 +1172.9%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +393.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more FolateFolate +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Mortadella Neufchâtel cheese DV% diff.
Vitamin B2 153mg 0.155mg 11757%
Vitamin B12 1.48µg 0.3µg 49%
Sodium 1246mg 334mg 40%
Selenium 22.6µg 3µg 36%
Vitamin A 0µg 241µg 27%
Iron 1.4mg 0.13mg 16%
Saturated fat 9.51g 12.79g 15%
Vitamin B3 2.673mg 0.21mg 15%
Protein 16.37g 9.15g 14%
Polyunsaturated fat 3.12g 0.97g 14%
Monounsaturated fat 11.38g 5.784g 14%
Choline 72.2mg 13%
Zinc 2.1mg 0.82mg 12%
Calcium 18mg 117mg 10%
Vitamin B1 0.119mg 0.022mg 8%
Vitamin B6 0.13mg 0.041mg 7%
Phosphorus 97mg 138mg 6%
Cholesterol 56mg 74mg 6%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Fats 25.39g 22.78g 4%
Copper 0.06mg 0.027mg 4%
Folate 3µg 14µg 3%
Vitamin B5 0.44mg 0.575mg 3%
Calories 311kcal 253kcal 3%
Manganese 0.03mg 0.011mg 1%
Vitamin E 0.22mg 0.4mg 1%
Carbs 3.05g 3.59g 0%
Net carbs 3.05g 3.59g N/A
Magnesium 11mg 10mg 0%
Potassium 163mg 152mg 0%
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Vitamin K 1.6µg 1.7µg 0%
Tryptophan 0.152mg 0.106mg 0%
Threonine 0.633mg 0.359mg 0%
Isoleucine 0.708mg 0.501mg 0%
Leucine 1.213mg 1.013mg 0%
Lysine 1.262mg 0.875mg 0%
Methionine 0.394mg 0.294mg 0%
Phenylalanine 0.598mg 0.448mg 0%
Valine 0.735mg 0.609mg 0%
Histidine 0.52mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +78.9%
Contains more FatsFats +11.5%
Contains more OtherOther +110.9%
Contains more CarbsCarbs +17.7%
Contains more WaterWater +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -25.6%
Contains more Mono. FatMonounsaturated fat +96.7%
Contains more Poly. FatPolyunsaturated fat +221.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.