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  6. Mortadella vs. Passion fruit

Mortadella vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between Mortadella and Passion fruit

  • Mortadella is higher in Vitamin B2, Vitamin B12, Selenium, Zinc, and Choline, however, Passion fruit is richer in Fiber, and Vitamin C.
  • Mortadella's daily need coverage for Vitamin B2 is 11759% higher.
  • Passion fruit has less Cholesterol.

The food types used in this comparison are Mortadella, beef, pork and Passion-fruit, (granadilla), purple, raw.

Infographic

Mortadella vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
5
:
5
Passion fruit
Passion fruit
Contains more Calcium +50%
Contains more Phosphorus +42.6%
Contains more Zinc +2000%
Contains more Selenium +3666.7%
Contains more Iron +14.3%
Contains more Magnesium +163.6%
Contains more Potassium +113.5%
Contains less Sodium -97.8%
Contains more Copper +43.3%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +50%
Contains more Phosphorus +42.6%
Contains more Zinc +2000%
Contains more Selenium +3666.7%
Contains more Iron +14.3%
Contains more Magnesium +163.6%
Contains more Potassium +113.5%
Contains less Sodium -97.8%
Contains more Copper +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mortadella
Mortadella
9
:
3
Passion fruit
Passion fruit
Contains more Vitamin E +1000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +117592.3%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +128.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +366.7%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +1000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +117592.3%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B6 +30%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +128.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mortadella
Mortadella
3
:
2
Passion fruit
Passion fruit
Contains more Protein +644.1%
Contains more Fats +3527.1%
Contains more Other +265.8%
Contains more Carbs +666.6%
Contains more Water +39.4%
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +644.1%
Contains more Fats +3527.1%
Contains more Other +265.8%
Contains more Carbs +666.6%
Contains more Water +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mortadella
Mortadella
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +13132.6%
Contains more Polyunsaturated fat +659.1%
Contains less Saturated Fat -99.4%
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +13132.6%
Contains more Polyunsaturated fat +659.1%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Passion fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mortadella Passion fruit Opinion
Net carbs 3.05g 12.98g Passion fruit
Protein 16.37g 2.2g Mortadella
Fats 25.39g 0.7g Mortadella
Carbs 3.05g 23.38g Passion fruit
Calories 311kcal 97kcal Mortadella
Sugar 0g 11.2g Mortadella
Fiber 0g 10.4g Passion fruit
Calcium 18mg 12mg Mortadella
Iron 1.4mg 1.6mg Passion fruit
Magnesium 11mg 29mg Passion fruit
Phosphorus 97mg 68mg Mortadella
Potassium 163mg 348mg Passion fruit
Sodium 1246mg 28mg Passion fruit
Zinc 2.1mg 0.1mg Mortadella
Copper 0.06mg 0.086mg Passion fruit
Manganese 0.03mg Mortadella
Selenium 22.6µg 0.6µg Mortadella
Vitamin A 0IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0.22mg 0.02mg Mortadella
Vitamin D 41IU 0IU Mortadella
Vitamin D 1µg 0µg Mortadella
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.119mg 0mg Mortadella
Vitamin B2 153mg 0.13mg Mortadella
Vitamin B3 2.673mg 1.5mg Mortadella
Vitamin B5 0.44mg Mortadella
Vitamin B6 0.13mg 0.1mg Mortadella
Folate 3µg 14µg Passion fruit
Vitamin B12 1.48µg 0µg Mortadella
Vitamin K 1.6µg 0.7µg Mortadella
Tryptophan 0.152mg Mortadella
Threonine 0.633mg Mortadella
Isoleucine 0.708mg Mortadella
Leucine 1.213mg Mortadella
Lysine 1.262mg Mortadella
Methionine 0.394mg Mortadella
Phenylalanine 0.598mg Mortadella
Valine 0.735mg Mortadella
Histidine 0.52mg Mortadella
Cholesterol 56mg 0mg Passion fruit
Saturated Fat 9.51g 0.059g Passion fruit
Monounsaturated Fat 11.38g 0.086g Mortadella
Polyunsaturated fat 3.12g 0.411g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
Mortadella
23%
Passion fruit
Minerals Daily Need Coverage Score
49%
Mortadella
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 1218mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 9.451g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.