Mortadella vs. Peanut — In-Depth Nutrition Comparison
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What are the differences between mortadella and peanuts?
- Mortadella is higher in vitamin B2 and vitamin B12, yet peanuts are higher in copper, manganese, folate, vitamin B3, vitamin E, vitamin B1, and phosphorus.
- Mortadella's daily need coverage for vitamin B2 is 11759% more.
- The amount of sodium in peanuts is lower.
- The glycemic index of peanuts is lower.
We used Mortadella, beef, pork and Peanuts, all types, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +213.9% |
| Contains more MagnesiumMagnesium | +1427.3% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +332.5% |
| Contains more IronIron | +227.1% |
| Contains more CopperCopper | +1806.7% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +287.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +6346.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +37.5% |
| Contains more Vitamin EVitamin E | +3686.4% |
| Contains more Vitamin B1Vitamin B1 | +437.8% |
| Contains more Vitamin B3Vitamin B3 | +351.4% |
| Contains more Vitamin B5Vitamin B5 | +301.6% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +7900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.135mg | 11759% |
| Copper | 0.06mg | 1.144mg | 120% |
| Manganese | 0.03mg | 1.934mg | 83% |
| Polyunsaturated fat | 3.12g | 15.558g | 83% |
| Vitamin B12 | 1.48µg | 0µg | 62% |
| Vitamin B3 | 2.673mg | 12.066mg | 59% |
| Folate | 3µg | 240µg | 59% |
| Vitamin E | 0.22mg | 8.33mg | 54% |
| Sodium | 1246mg | 18mg | 53% |
| Vitamin B1 | 0.119mg | 0.64mg | 43% |
| Iron | 1.4mg | 4.58mg | 40% |
| Phosphorus | 97mg | 376mg | 40% |
| Fats | 25.39g | 49.24g | 37% |
| Magnesium | 11mg | 168mg | 37% |
| Fiber | 0g | 8.5g | 34% |
| Monounsaturated fat | 11.38g | 24.426g | 33% |
| Selenium | 22.6µg | 7.2µg | 28% |
| Vitamin B5 | 0.44mg | 1.767mg | 27% |
| Protein | 16.37g | 25.8g | 19% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B6 | 0.13mg | 0.348mg | 17% |
| Potassium | 163mg | 705mg | 16% |
| Saturated fat | 9.51g | 6.279g | 15% |
| Calories | 311kcal | 567kcal | 13% |
| Zinc | 2.1mg | 3.27mg | 11% |
| Calcium | 18mg | 92mg | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Choline | 72.2mg | 52.5mg | 4% |
| Carbs | 3.05g | 16.13g | 4% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Net carbs | 3.05g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Tryptophan | 0.152mg | 0.25mg | 0% |
| Threonine | 0.633mg | 0.883mg | 0% |
| Isoleucine | 0.708mg | 0.907mg | 0% |
| Leucine | 1.213mg | 1.672mg | 0% |
| Lysine | 1.262mg | 0.926mg | 0% |
| Methionine | 0.394mg | 0.317mg | 0% |
| Phenylalanine | 0.598mg | 1.377mg | 0% |
| Valine | 0.735mg | 1.082mg | 0% |
| Histidine | 0.52mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +704.6% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +428.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +398.7% |
