Mortadella vs. Polish sausage — In-Depth Nutrition Comparison
Compare
A recap on the differences between mortadella and Polish sausage
- Mortadella has more vitamin B2, vitamin B12, selenium, and iron; however, Polish sausage is higher in vitamin B1 and phosphorus.
- Mortadella covers your daily vitamin B2 needs 11758% more than Polish sausage.
- Polish sausage contains 2 times less iron than mortadella. Mortadella contains 1.4mg of iron, while Polish sausage contains 0.88mg.
- Polish sausage has less saturated fat.
Food varieties used in this article are Mortadella, beef, pork and Sausage, Polish, beef with chicken, hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +59.1% |
| Contains less SodiumSodium | -19.1% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103278.4% |
| Contains more Vitamin B12Vitamin B12 | +51% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.8% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.148mg | 11758% |
| Vitamin B1 | 0.119mg | 0.502mg | 32% |
| Vitamin B12 | 1.48µg | 0.98µg | 21% |
| Polyunsaturated fat | 3.12g | 0.79g | 16% |
| Choline | 72.2mg | 13% | |
| Sodium | 1246mg | 1540mg | 13% |
| Fats | 25.39g | 19.4g | 9% |
| Selenium | 22.6µg | 17.7µg | 9% |
| Saturated fat | 9.51g | 8.01g | 7% |
| Iron | 1.4mg | 0.88mg | 7% |
| Phosphorus | 97mg | 136mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B6 | 0.13mg | 0.19mg | 5% |
| Vitamin B3 | 2.673mg | 3.443mg | 5% |
| Monounsaturated fat | 11.38g | 9.7g | 4% |
| Calories | 311kcal | 259kcal | 3% |
| Cholesterol | 56mg | 66mg | 3% |
| Copper | 0.06mg | 0.09mg | 3% |
| Zinc | 2.1mg | 1.93mg | 2% |
| Protein | 16.37g | 17.6g | 2% |
| Potassium | 163mg | 237mg | 2% |
| Magnesium | 11mg | 14mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.03mg | 0.049mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Carbs | 3.05g | 3.6g | 0% |
| Net carbs | 3.05g | 3.6g | N/A |
| Vitamin B5 | 0.44mg | 0.45mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.152mg | 0.138mg | 0% |
| Threonine | 0.633mg | 0.591mg | 0% |
| Isoleucine | 0.708mg | 0.611mg | 0% |
| Leucine | 1.213mg | 1.076mg | 0% |
| Lysine | 1.262mg | 1.11mg | 0% |
| Methionine | 0.394mg | 0.379mg | 0% |
| Phenylalanine | 0.598mg | 0.539mg | 0% |
| Valine | 0.735mg | 0.679mg | 0% |
| Histidine | 0.52mg | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +45.3% |
~equal in
Protein
~17.6g
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
| Contains less Sat. FatSaturated fat | -15.8% |
