Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mortadella vs. Pomegranate — In-Depth Nutrition Comparison

Compare

What are the main differences between mortadella and pomegranate?

  • Mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, and iron, yet pomegranate is richer in fiber.
  • Mortadella's daily need coverage for vitamin B2 is 11765% higher.
  • Pomegranate contains less cholesterol.

We used Mortadella, beef, pork and Pomegranates, raw types in this comparison.

Infographic

Mortadella vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +80%
Contains more IronIron +366.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +169.4%
Contains more SeleniumSelenium +4420%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +296.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.6%
Contains more Vitamin B2Vitamin B2 +288579.2%
Contains more Vitamin B3Vitamin B3 +812.3%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +172.7%
Contains more Vitamin KVitamin K +925%
Contains more FolateFolate +1166.7%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +880.2%
Contains more FatsFats +2070.1%
Contains more OtherOther +445.3%
Contains more CarbsCarbs +513.1%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +12136.6%
Contains more Poly. FatPolyunsaturated fat +3849.4%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Pomegranate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mortadella Pomegranate DV% diff.
Vitamin B2 153mg 0.053mg 11765%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 3mg 54%
Saturated fat 9.51g 0.12g 43%
Selenium 22.6µg 0.5µg 40%
Fats 25.39g 1.17g 37%
Protein 16.37g 1.67g 29%
Monounsaturated fat 11.38g 0.093g 28%
Polyunsaturated fat 3.12g 0.079g 20%
Cholesterol 56mg 0mg 19%
Fiber 0g 4g 16%
Zinc 2.1mg 0.35mg 16%
Vitamin B3 2.673mg 0.293mg 15%
Iron 1.4mg 0.3mg 14%
Choline 72.2mg 7.6mg 12%
Vitamin K 1.6µg 16.4µg 12%
Calories 311kcal 83kcal 11%
Vitamin C 0mg 10.2mg 11%
Copper 0.06mg 0.158mg 11%
Phosphorus 97mg 36mg 9%
Folate 3µg 38µg 9%
Carbs 3.05g 18.7g 5%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Vitamin B6 0.13mg 0.075mg 4%
Vitamin B1 0.119mg 0.067mg 4%
Manganese 0.03mg 0.119mg 4%
Vitamin E 0.22mg 0.6mg 3%
Potassium 163mg 236mg 2%
Vitamin B5 0.44mg 0.377mg 1%
Calcium 18mg 10mg 1%
Net carbs 3.05g 14.7g N/A
Magnesium 11mg 12mg 0%
Sugar 0g 13.67g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
15%
Pomegranate
Minerals Daily Need Coverage Score
49%
Mortadella
14%
Pomegranate

Comparison summary

Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 1243mg)
Which food is lower in Saturated fat?
Pomegranate
Pomegranate is lower in Saturated fat (difference - 9.39g)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 28)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $1)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.