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Mortadella vs. Red Wine — In-Depth Nutrition Comparison

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What are the main differences between mortadella and red Wine?

  • Red Wine has less vitamin B2, vitamin B12, selenium, zinc, vitamin B3, choline, and iron than mortadella.
  • Mortadella's daily need coverage for vitamin B2 is 11767% higher.
  • Red Wine contains less saturated fat.
  • Red Wine has a lower glycemic index than mortadella.

We used Mortadella, beef, pork and Alcoholic beverage, wine, table, red types in this comparison.

Infographic

Mortadella vs Red Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +204.3%
Contains more CopperCopper +445.5%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +321.7%
Contains more SeleniumSelenium +11200%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +340%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2280%
Contains more Vitamin B2Vitamin B2 +493448.4%
Contains more Vitamin B3Vitamin B3 +1093.3%
Contains more Vitamin B5Vitamin B5 +1366.7%
Contains more Vitamin B6Vitamin B6 +128.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +200%
Contains more CholineCholine +1166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +23285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16.9%
Contains more WaterWater +65.4%
Contains more OtherOther +274.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mortadella Red Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mortadella Red Wine DV% diff.
Vitamin B2 153mg 0.031mg 11767%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 4mg 54%
Saturated fat 9.51g 0g 43%
Selenium 22.6µg 0.2µg 41%
Fats 25.39g 0g 39%
Protein 16.37g 0.07g 33%
Monounsaturated fat 11.38g 0g 28%
Polyunsaturated fat 3.12g 0g 21%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.14mg 18%
Vitamin B3 2.673mg 0.224mg 15%
Choline 72.2mg 5.7mg 12%
Iron 1.4mg 0.46mg 12%
Calories 311kcal 85kcal 11%
Phosphorus 97mg 23mg 11%
Vitamin B1 0.119mg 0.005mg 10%
Vitamin B5 0.44mg 0.03mg 8%
Vitamin B6 0.13mg 0.057mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Copper 0.06mg 0.011mg 5%
Manganese 0.03mg 0.132mg 4%
Potassium 163mg 127mg 1%
Vitamin E 0.22mg 0mg 1%
Calcium 18mg 8mg 1%
Vitamin K 1.6µg 0.4µg 1%
Folate 3µg 1µg 1%
Net carbs 3.05g 2.61g N/A
Carbs 3.05g 2.61g 0%
Magnesium 11mg 12mg 0%
Sugar 0g 0.62g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mortadella Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2746%
Mortadella
2%
Red Wine
Minerals Daily Need Coverage Score
49%
Mortadella
8%
Red Wine

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 1242mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 9.51g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $1)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.