Mortadella vs. Roe — In-Depth Nutrition Comparison
Compare
What are the differences between mortadella and roe?
- Mortadella is higher in vitamin B2, yet roe is higher in vitamin B12, phosphorus, selenium, folate, vitamin C, and vitamin B5.
- Mortadella's daily need coverage for vitamin B2 is 11696% more.
- Mortadella has 11 times more sodium than roe. While mortadella has 1246mg of sodium, roe has only 117mg.
We used Mortadella, beef, pork and Fish, roe, mixed species, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +64.1% |
| Contains more ManganeseManganese | +130.8% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +113.3% |
| Contains more PhosphorusPhosphorus | +430.9% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +128.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16022.2% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.8% |
| Contains more Vitamin B5Vitamin B5 | +162.3% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +679.7% |
| Contains more FolateFolate | +2966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.949mg | 11696% |
| Vitamin B12 | 1.48µg | 11.54µg | 419% |
| Cholesterol | 56mg | 479mg | 141% |
| Phosphorus | 97mg | 515mg | 60% |
| Selenium | 22.6µg | 51.7µg | 53% |
| Sodium | 1246mg | 117mg | 49% |
| Saturated fat | 9.51g | 1.866g | 35% |
| Fats | 25.39g | 8.23g | 26% |
| Protein | 16.37g | 28.62g | 25% |
| Monounsaturated fat | 11.38g | 2.129g | 23% |
| Folate | 3µg | 92µg | 22% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B5 | 0.44mg | 1.154mg | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B1 | 0.119mg | 0.277mg | 13% |
| Vitamin A | 0µg | 91µg | 10% |
| Copper | 0.06mg | 0.128mg | 8% |
| Iron | 1.4mg | 0.77mg | 8% |
| Zinc | 2.1mg | 1.28mg | 7% |
| Calories | 311kcal | 204kcal | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Magnesium | 11mg | 26mg | 4% |
| Potassium | 163mg | 283mg | 4% |
| Vitamin B6 | 0.13mg | 0.185mg | 4% |
| Vitamin B3 | 2.673mg | 2.192mg | 3% |
| Polyunsaturated fat | 3.12g | 3.404g | 2% |
| Manganese | 0.03mg | 0.013mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 18mg | 28mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 3.05g | 1.92g | 0% |
| Net carbs | 3.05g | 1.92g | N/A |
| Tryptophan | 0.152mg | 0.375mg | 0% |
| Threonine | 0.633mg | 1.305mg | 0% |
| Isoleucine | 0.708mg | 1.465mg | 0% |
| Leucine | 1.213mg | 2.509mg | 0% |
| Lysine | 1.262mg | 2.179mg | 0% |
| Methionine | 0.394mg | 0.71mg | 0% |
| Phenylalanine | 0.598mg | 1.401mg | 0% |
| Valine | 0.735mg | 1.676mg | 0% |
| Histidine | 0.52mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +208.5% |
| Contains more CarbsCarbs | +58.9% |
| Contains more ProteinProtein | +74.8% |
| Contains more WaterWater | +12.1% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +434.5% |
| Contains less Sat. FatSaturated fat | -80.4% |
~equal in
Polyunsaturated fat
~3.404g
