Mortadella vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between mortadella and fish sandwiches
- Mortadella has more vitamin B2, vitamin B12, zinc, selenium, and choline; however, fish sandwiches are higher in folate, manganese, and vitamin K.
- Mortadella covers your daily vitamin B2 needs 11758% more than fish sandwiches.
- Fish sandwiches contain 5 times less saturated fat than mortadella. Mortadella contains 9.51g of saturated fat, while fish sandwiches contain 1.949g.
- The glycemic index of fish sandwiches is higher.
Food varieties used in this article are Mortadella, beef, pork and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +328.6% |
| Contains more SeleniumSelenium | +25.6% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +109185.7% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +117.6% |
| Contains more CholineCholine | +149.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.14mg | 11758% |
| Saturated fat | 9.51g | 1.949g | 34% |
| Vitamin B12 | 1.48µg | 0.68µg | 33% |
| Sodium | 1246mg | 602mg | 28% |
| Monounsaturated fat | 11.38g | 2.595g | 22% |
| Polyunsaturated fat | 3.12g | 6.257g | 21% |
| Fats | 25.39g | 12.45g | 20% |
| Zinc | 2.1mg | 0.49mg | 15% |
| Protein | 16.37g | 10.29g | 12% |
| Folate | 3µg | 46µg | 11% |
| Manganese | 0.03mg | 0.264mg | 10% |
| Vitamin K | 1.6µg | 13.6µg | 10% |
| Selenium | 22.6µg | 18µg | 8% |
| Choline | 72.2mg | 28.9mg | 8% |
| Carbs | 3.05g | 26.69g | 8% |
| Vitamin B1 | 0.119mg | 0.21mg | 8% |
| Cholesterol | 56mg | 35mg | 7% |
| Vitamin B6 | 0.13mg | 0.07mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin D | 41IU | 9IU | 4% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Vitamin B3 | 2.673mg | 2.15mg | 3% |
| Calories | 311kcal | 257kcal | 3% |
| Phosphorus | 97mg | 116mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin E | 0.22mg | 0.55mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Copper | 0.06mg | 0.075mg | 2% |
| Calcium | 18mg | 37mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 163mg | 206mg | 1% |
| Iron | 1.4mg | 1.5mg | 1% |
| Vitamin B5 | 0.44mg | 0.37mg | 1% |
| Net carbs | 3.05g | 25.69g | N/A |
| Sugar | 0g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +103.9% |
| Contains more OtherOther | +35.7% |
| Contains more CarbsCarbs | +775.1% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +338.5% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +100.5% |
