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  6. Mortadella vs. Sauerkraut

Mortadella vs. Sauerkraut — In-Depth Nutrition Comparison

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How are mortadella and sauerkraut different?

  • Mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, and vitamin B3; however, sauerkraut is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B2 for mortadella is 11768% higher.
  • Sauerkraut has less cholesterol.

Mortadella, beef, pork and Sauerkraut, canned, solids, and liquids are the varieties used in this article.

Infographic

Mortadella vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more ZincZinc +1005.3%
Contains more PhosphorusPhosphorus +385%
Contains more SeleniumSelenium +3666.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +60%
Contains less SodiumSodium -47%
Contains more ManganeseManganese +403.3%
~equal in Potassium ~170mg
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +695354.5%
Contains more Vitamin B3Vitamin B3 +1769.2%
Contains more Vitamin B5Vitamin B5 +373.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +594.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +712.5%
Contains more FolateFolate +700%
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Mortadella Sauerkraut DV% diff.
Vitamin B2 153mg 0.022mg 11768%
Vitamin B12 1.48µg 0µg 62%
Saturated fat 9.51g 0.034g 43%
Selenium 22.6µg 0.6µg 40%
Fats 25.39g 0.14g 39%
Protein 16.37g 0.91g 31%
Monounsaturated fat 11.38g 0.013g 28%
Sodium 1246mg 661mg 25%
Polyunsaturated fat 3.12g 0.067g 20%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.19mg 17%
Vitamin C 0mg 14.7mg 16%
Vitamin B3 2.673mg 0.143mg 16%
Calories 311kcal 19kcal 15%
Fiber 0g 2.9g 12%
Phosphorus 97mg 20mg 11%
Choline 72.2mg 10.4mg 11%
Vitamin K 1.6µg 13µg 10%
Vitamin B1 0.119mg 0.021mg 8%
Vitamin B5 0.44mg 0.093mg 7%
Vitamin D 41IU 0IU 5%
Folate 3µg 24µg 5%
Vitamin D 1µg 0µg 5%
Manganese 0.03mg 0.151mg 5%
Copper 0.06mg 0.096mg 4%
Calcium 18mg 30mg 1%
Iron 1.4mg 1.47mg 1%
Vitamin E 0.22mg 0.14mg 1%
Carbs 3.05g 4.28g 0%
Net carbs 3.05g 1.38g N/A
Magnesium 11mg 13mg 0%
Potassium 163mg 170mg 0%
Sugar 0g 1.78g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.13mg 0.13mg 0%
Tryptophan 0.152mg 0.008mg 0%
Threonine 0.633mg 0.025mg 0%
Isoleucine 0.708mg 0.021mg 0%
Leucine 1.213mg 0.029mg 0%
Lysine 1.262mg 0.031mg 0%
Methionine 0.394mg 0.009mg 0%
Phenylalanine 0.598mg 0.023mg 0%
Valine 0.735mg 0.03mg 0%
Histidine 0.52mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +1698.9%
Contains more FatsFats +18035.7%
Contains more OtherOther +34.4%
Contains more CarbsCarbs +40.3%
Contains more WaterWater +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +87438.5%
Contains more Poly. FatPolyunsaturated fat +4556.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.